11.1 km | 00:55:39 | 05:00/km日期: 2013-11-26 17:32 - 平均心率: 82 - 卡路里: 763 Cal - 溫度: 19°C - 濕度: 68%
Pace: 05'36" / 05'19" / 05'20" / 05'02" / 04'58" / 04'52" / 04'49" / 04'49" / 04'47" / 04'39" / 04'27" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'07") | 1010 / 1010 |
| 2 | | 05'20" (+00'53") | 1002 / 2012 |
| 3 | | 05'18" (+00'51") | 1005 / 3018 |
| 4 | | 05'03" (+00'36") | 1003 / 4021 |
| 5 | | 04'57" (+00'30") | 1011 / 5032 |
| 6 | | 04'50" (+00'23") | 1003 / 6035 |
| 7 | | 04'45" (+00'18") | 1013 / 7049 |
| 8 | | 04'50" (+00'23") | 1004 / 8053 |
| 9 | | 04'51" (+00'24") | 1022 / 9076 |
| 10 | | 04'36" (+00'09") | 1011 / 10088 |
| 11 | | 04'27" | 1008 / 11096 |
| 12 | | 04'51" (+00'24") | 120 / 11217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 65.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'19" | 00:10'55" |
| 3 | 05'20" | 00:16'15" |
| 4 | 05'02" | 00:21'17" |
| 5 | 04'58" | 00:26'15" |
| 6 | 04'52" | 00:31'07" |
| 7 | 04'49" | 00:35'56" |
| 8 | 04'49" | 00:40'45" |
| 9 | 04'47" | 00:45'32" |
| 10 | 04'39" | 00:50'11" |
| 11 | 04'27" | 00:54'38" |
| 11.1 | 08'45" | 00:55'39" |
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