20.1 km | 01:54:19 | 05:40/km日期: 2012-09-17 04:43 - 地點: 新莊田徑場 - 天氣: 陰涼 - 卡路里: 1214 Cal
Pace: 06'37" / 05'52" / 05'44" / 05'35" / 05'31" / 05'16" / 05'17" / 05'04" / 05'55" / 06'10" / 06'10" / 06'12" / 05'52" / 05'30" / 05'02" / 05'12" / 05'50" / 05'50" / 05'50" / 05'10" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'02") | 393 / 393 |
| 2 | | 06'28" (+01'38") | 396 / 789 |
| 3 | | 06'03" (+01'13") | 390 / 1180 |
| 4 | | 05'52" (+01'02") | 399 / 1580 |
| 5 | | 05'52" (+01'02") | 397 / 1977 |
| 6 | | 05'38" (+00'48") | 386 / 2364 |
| 7 | | 05'45" (+00'55") | 413 / 2778 |
| 8 | | 05'36" (+00'46") | 388 / 3167 |
| 9 | | 05'36" (+00'46") | 388 / 3556 |
| 10 | | 05'35" (+00'45") | 393 / 3949 |
| 11 | | 05'30" (+00'40") | 406 / 4355 |
| 12 | | 05'34" (+00'44") | 370 / 4725 |
| 13 | | 05'26" (+00'36") | 410 / 5136 |
| 14 | | 05'21" (+00'31") | 406 / 5543 |
| 15 | | 05'14" (+00'24") | 393 / 5937 |
| 16 | | 05'17" (+00'27") | 383 / 6320 |
| 17 | | 05'13" (+00'23") | 392 / 6713 |
| 18 | | 05'03" (+00'13") | 404 / 7118 |
| 19 | | 05'04" (+00'14") | 397 / 7515 |
| 20 | | 05'03" (+00'13") | 401 / 7917 |
| 21 | | 04'59" (+00'09") | 374 / 8291 |
| 22 | | 06'27" (+01'37") | 397 / 8688 |
| 23 | | 06'17" (+01'27") | 397 / 9086 |
| 24 | | 06'08" (+01'18") | 406 / 9493 |
| 25 | | 06'04" (+01'14") | 384 / 9877 |
| 26 | | 06'08" (+01'18") | 406 / 10284 |
| 27 | | 06'07" (+01'17") | 408 / 10692 |
| 28 | | 06'11" (+01'21") | 404 / 11096 |
| 29 | | 06'07" (+01'17") | 381 / 11477 |
| 30 | | 06'10" (+01'20") | 407 / 11884 |
| 31 | | 06'04" (+01'14") | 386 / 12271 |
| 32 | | 05'48" (+00'58") | 401 / 12673 |
| 33 | | 05'48" (+00'58") | 407 / 13080 |
| 34 | | 05'44" (+00'54") | 376 / 13457 |
| 35 | | 05'25" (+00'35") | 399 / 13857 |
| 36 | | 05'12" (+00'22") | 384 / 14241 |
| 37 | | 05'05" (+00'15") | 392 / 14633 |
| 38 | | 04'56" (+00'06") | 412 / 15045 |
| 39 | | 04'50" | 379 / 15424 |
| 40 | | 05'10" (+00'20") | 421 / 15846 |
| 41 | | 05'53" (+01'03") | 370 / 16217 |
| 42 | | 05'54" (+01'04") | 423 / 16640 |
| 43 | | 05'49" (+00'59") | 371 / 17012 |
| 44 | | 05'53" (+01'03") | 395 / 17408 |
| 45 | | 05'50" (+01'00") | 399 / 17807 |
| 46 | | 05'51" (+01'01") | 397 / 18205 |
| 47 | | 05'44" (+00'54") | 406 / 18611 |
| 48 | | 05'40" (+00'50") | 382 / 18993 |
| 49 | | 05'18" (+00'28") | 407 / 19401 |
| 50 | | 05'15" (+00'25") | 411 / 19813 |
9月累積里程 : 341.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'52" | 00:12'29" |
| 3 | 05'44" | 00:18'13" |
| 4 | 05'35" | 00:23'48" |
| 5 | 05'31" | 00:29'19" |
| 6 | 05'16" | 00:34'35" |
| 7 | 05'17" | 00:39'52" |
| 8 | 05'04" | 00:44'56" |
| 9 | 05'55" | 00:50'51" |
| 10 | 06'10" | 00:57'01" |
| 11 | 06'10" | 01:03'11" |
| 12 | 06'12" | 01:09'23" |
| 13 | 05'52" | 01:15'15" |
| 14 | 05'30" | 01:20'45" |
| 15 | 05'02" | 01:25'47" |
| 16 | 05'12" | 01:30'59" |
| 17 | 05'50" | 01:36'49" |
| 18 | 05'50" | 01:42'39" |
| 19 | 05'50" | 01:48'29" |
| 20 | 05'10" | 01:53'39" |
| 20.1 | 04'51" | 01:54'19" |
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