8.0 km | 00:36:40 | 04:34/km日期: 2013-12-03 07:05 - 地點: YZU - 天氣: sunny but cold - 卡路里: 382 Cal - 溫度: 13°C - 濕度: 77%
Pace: 05'14" / 05'59" / 04'48" / 04'14" / 04'13" / 04'24" / 05'16" / 657'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'02") | 1000 / 1000 |
| 2 | | 04'32" (+00'20") | 1000 / 2000 |
| 3 | | 04'17" (+00'05") | 1000 / 3000 |
| 4 | | 04'14" (+00'02") | 1000 / 4000 |
| 5 | | 04'12" | 1000 / 5000 |
| 6 | | 04'24" (+00'12") | 1000 / 6000 |
| 7 | | 04'44" (+00'32") | 1000 / 7000 |
| 8 | | 04'57" (+00'45") | 1000 / 8000 |
| 9 | | 03'48" | 9 / 8009 |
12月累積里程 :
150.54 km 
ASICS Tarther Blitz 2 累積 :
1641.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'59" | 00:11'13" |
| 3 | 04'48" | 00:16'01" |
| 4 | 04'14" | 00:20'15" |
| 5 | 04'13" | 00:24'28" |
| 6 | 04'24" | 00:28'52" |
| 7 | 05'16" | 00:34'08" |
| 8.0 | 05'51" | 00:40'03" |
展開計圈分析
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