26.1 km | 03:35:17 | 08:15/km日期: 2017-09-17 06:04 - 總爬升: 296 m - 平均心率: 133 - 卡路里: 1354 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 79%
Pace: 06'26" / 06'50" / 06'00" / 05'52" / 07'41" / 05'58" / 06'03" / 06'04" / 08'11" / 08'30" / 06'04" / 12'56" / 06'42" / 07'19" / 12'02" / 07'52" / 06'06" / 11'12" / 08'51" / 12'26" / 10'48" / 06'12" / 08'28" / 14'02" / 09'38" / 06'29" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'34") | 1000 / 1000 |
2 | | 06'49" (+00'57") | 1000 / 2000 |
3 | | 05'59" (+00'07") | 1000 / 3000 |
4 | | 05'52" | 1000 / 4000 |
5 | | 07'40" (+01'48") | 1000 / 5000 |
6 | | 05'58" (+00'06") | 1000 / 6000 |
7 | | 06'02" (+00'10") | 1000 / 7000 |
8 | | 06'04" (+00'12") | 1000 / 8000 |
9 | | 08'10" (+02'18") | 1000 / 9000 |
10 | | 08'30" (+02'38") | 1000 / 10000 |
11 | | 06'04" (+00'12") | 1000 / 11000 |
12 | | 12'55" (+07'03") | 1000 / 12000 |
13 | | 06'41" (+00'49") | 1000 / 13000 |
14 | | 07'19" (+01'27") | 1000 / 14000 |
15 | | 12'01" (+06'09") | 1000 / 15000 |
16 | | 07'52" (+02'00") | 1000 / 16000 |
17 | | 06'06" (+00'14") | 1000 / 17000 |
18 | | 11'12" (+05'20") | 1000 / 18000 |
19 | | 08'50" (+02'58") | 1000 / 19000 |
20 | | 12'26" (+06'34") | 1000 / 20000 |
21 | | 10'48" (+04'56") | 1000 / 21000 |
22 | | 06'11" (+00'19") | 1000 / 22000 |
23 | | 08'27" (+02'35") | 1000 / 23000 |
24 | | 14'02" (+08'10") | 1000 / 24000 |
25 | | 09'38" (+03'46") | 1000 / 25000 |
26 | | 06'29" (+00'37") | 1000 / 26000 |
27 | | 06'16" (+00'24") | 92 / 26092 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 :
174.53 km Mizuno RACING 累積 :
1825.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'50" | 00:13'16" |
3 | 06'00" | 00:19'16" |
4 | 05'52" | 00:25'08" |
5 | 07'41" | 00:32'49" |
6 | 05'58" | 00:38'47" |
7 | 06'03" | 00:44'50" |
8 | 06'04" | 00:50'54" |
9 | 08'11" | 00:59'05" |
10 | 08'30" | 01:07'35" |
11 | 06'04" | 01:13'39" |
12 | 12'56" | 01:26'35" |
13 | 06'42" | 01:33'17" |
14 | 07'19" | 01:40'36" |
15 | 12'02" | 01:52'38" |
16 | 07'52" | 02:00'30" |
17 | 06'06" | 02:06'36" |
18 | 11'12" | 02:17'48" |
19 | 08'51" | 02:26'39" |
20 | 12'26" | 02:39'05" |
21 | 10'48" | 02:49'53" |
22 | 06'12" | 02:56'05" |
23 | 08'28" | 03:04'33" |
24 | 14'02" | 03:18'35" |
25 | 09'38" | 03:28'13" |
26 | 06'29" | 03:34'42" |
26.1 | 06'18" | 03:35'17" |