36.2 km | 05:49:53 | 09:39/km日期: 2017-09-15 13:11 - 總爬升: 123 m - 地點: 永歸關隨意跑 - 天氣: 晴 - 卡路里: 2509 Cal - 溫度: 32°C - 濕度: 72% - PM2.5: 良好(25)
Pace: 10'39" / 08'10" / 07'15" / 07'31" / 08'04" / 08'16" / 08'08" / 08'38" / 09'13" / 08'32" / 09'28" / 10'34" / 12'24" / 10'00" / 09'22" / 10'26" / 10'38" / 10'16" / 09'14" / 10'04" / 10'17" / 11'10" / 09'41" / 16'31" / 11'16" / 08'57" / 10'36" / 12'28" / 08'18" / 09'06" / 08'57" / 08'48" / 09'34" / 07'28" / 07'27" / 08'30" / 18'48" /
基本訓練
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下午自助跑旅，順便測試雲雀導航軟體，真的不錯用，可以多多利用，36km，不錯，繼續努力唄。
9月累積里程 :
405.09 km 
二代Y拖 水藍39號 累積 :
1356.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'39" | 00:10'39" |
| 2 | 08'10" | 00:18'49" |
| 3 | 07'15" | 00:26'04" |
| 4 | 07'31" | 00:33'35" |
| 5 | 08'04" | 00:41'39" |
| 6 | 08'16" | 00:49'55" |
| 7 | 08'08" | 00:58'03" |
| 8 | 08'38" | 01:06'41" |
| 9 | 09'13" | 01:15'54" |
| 10 | 08'32" | 01:24'26" |
| 11 | 09'28" | 01:33'54" |
| 12 | 10'34" | 01:44'28" |
| 13 | 12'24" | 01:56'52" |
| 14 | 10'00" | 02:06'52" |
| 15 | 09'22" | 02:16'14" |
| 16 | 10'26" | 02:26'40" |
| 17 | 10'38" | 02:37'18" |
| 18 | 10'16" | 02:47'34" |
| 19 | 09'14" | 02:56'48" |
| 20 | 10'04" | 03:06'52" |
| 21 | 10'17" | 03:17'09" |
| 22 | 11'10" | 03:28'19" |
| 23 | 09'41" | 03:38'00" |
| 24 | 16'31" | 03:54'31" |
| 25 | 11'16" | 04:05'47" |
| 26 | 08'57" | 04:14'44" |
| 27 | 10'36" | 04:25'20" |
| 28 | 12'28" | 04:37'48" |
| 29 | 08'18" | 04:46'06" |
| 30 | 09'06" | 04:55'12" |
| 31 | 08'57" | 05:04'09" |
| 32 | 08'48" | 05:12'57" |
| 33 | 09'34" | 05:22'31" |
| 34 | 07'28" | 05:29'59" |
| 35 | 07'27" | 05:37'26" |
| 36 | 08'30" | 05:45'56" |
| 36.2 | 19'06" | 05:49'53" |
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