12.6 km | 01:08:41 | 05:27/km日期: 2012-09-17 19:44 - 地點: 淡水自行車道 - 天氣: 涼爽 - 卡路里: 804 Cal
Pace: 06'16" / 06'13" / 05'34" / 05'11" / 05'11" / 05'07" / 05'06" / 05'03" / 04'57" / 04'52" / 05'46" / 06'06" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'23") | 1008 / 1008 |
| 2 | | 06'12" (+01'21") | 1006 / 2015 |
| 3 | | 05'34" (+00'43") | 1017 / 3032 |
| 4 | | 05'10" (+00'19") | 1005 / 4038 |
| 5 | | 05'09" (+00'18") | 1003 / 5041 |
| 6 | | 05'08" (+00'17") | 1016 / 6058 |
| 7 | | 05'04" (+00'13") | 994 / 7053 |
| 8 | | 05'02" (+00'11") | 1013 / 8066 |
| 9 | | 04'58" (+00'07") | 1013 / 9080 |
| 10 | | 04'51" | 1005 / 10085 |
| 11 | | 05'51" (+01'00") | 1010 / 11095 |
| 12 | | 06'03" (+01'12") | 995 / 12091 |
9月累積里程 :
294.48 km 
ASICS GEL-CUMULUS 13 累積 :
1213.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'13" | 00:12'29" |
| 3 | 05'34" | 00:18'03" |
| 4 | 05'11" | 00:23'14" |
| 5 | 05'11" | 00:28'25" |
| 6 | 05'07" | 00:33'32" |
| 7 | 05'06" | 00:38'38" |
| 8 | 05'03" | 00:43'41" |
| 9 | 04'57" | 00:48'38" |
| 10 | 04'52" | 00:53'30" |
| 11 | 05'46" | 00:59'16" |
| 12 | 06'06" | 01:05'22" |
| 12.6 | 05'43" | 01:08'41" |
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