11.7 km | 01:24:17 | 07:11/km日期: 2017-09-14 06:27 - 總爬升: 175 m - 卡路里: 609 Cal - 總步數: 15316 - 平均步頻: 181 - 平均步幅: 76 cm - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 07'25" / 07'50" / 07'32" / 07'46" / 07'40" / 06'18" / 07'47" / 07'49" / 06'55" / 05'57" / 06'25" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'23" (+01'29") | 1004 / 1004 | 180 / 75 |
| 2 | | 07'49" (+01'55") | 1000 / 2005 | 180 / 70 |
| 3 | | 07'32" (+01'38") | 1007 / 3012 | 182 / 72 |
| 4 | | 07'40" (+01'46") | 1003 / 4015 | 182 / 71 |
| 5 | | 07'38" (+01'44") | 1003 / 5019 | 179 / 73 |
| 6 | | 06'18" (+00'24") | 1006 / 6025 | 182 / 86 |
| 7 | | 07'45" (+01'51") | 1005 / 7030 | 184 / 69 |
| 8 | | 07'46" (+01'52") | 1005 / 8036 | 182 / 70 |
| 9 | | 06'51" (+00'57") | 1005 / 9041 | 182 / 80 |
| 10 | | 05'54" | 1006 / 10048 | 182 / 92 |
| 11 | | 06'22" (+00'28") | 1010 / 11059 | 182 / 85 |
| 12 | | 06'40" (+00'46") | 719 / 11779 | 178 / 83 |
9月累積里程 :
349.56 km 
Asics LYTERACER RS 4 累積 :
2150.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'50" | 00:15'15" |
| 3 | 07'32" | 00:22'47" |
| 4 | 07'46" | 00:30'33" |
| 5 | 07'40" | 00:38'13" |
| 6 | 06'18" | 00:44'31" |
| 7 | 07'47" | 00:52'18" |
| 8 | 07'49" | 01:00'07" |
| 9 | 06'55" | 01:07'02" |
| 10 | 05'57" | 01:12'59" |
| 11 | 06'25" | 01:19'24" |
| 11.7 | 06'47" | 01:24'17" |
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