10.1 km | 00:49:38 | 04:53/km日期: 2017-09-11 20:50 - 平均心率: 154 - 卡路里: 452 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 61%
Pace: 04'57" / 07'13" / 04'51" / 04'55" / 04'39" / 04'44" / 04'45" / 04'43" / 05'03" / 05'18" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'17") | 1000 / 1000 |
| 2 | | 04'54" (+00'15") | 1000 / 2000 |
| 3 | | 04'51" (+00'12") | 1000 / 3000 |
| 4 | | 04'54" (+00'15") | 1000 / 4000 |
| 5 | | 04'39" | 1000 / 5000 |
| 6 | | 04'43" (+00'04") | 1000 / 6000 |
| 7 | | 04'45" (+00'06") | 1000 / 7000 |
| 8 | | 04'42" (+00'03") | 1000 / 8000 |
| 9 | | 05'03" (+00'24") | 1000 / 9000 |
| 10 | | 05'18" (+00'39") | 1000 / 10000 |
| 11 | | 05'56" (+01'17") | 138 / 10138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 115.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 07'13" | 00:12'10" |
| 3 | 04'51" | 00:17'01" |
| 4 | 04'55" | 00:21'56" |
| 5 | 04'39" | 00:26'35" |
| 6 | 04'44" | 00:31'19" |
| 7 | 04'45" | 00:36'04" |
| 8 | 04'43" | 00:40'47" |
| 9 | 05'03" | 00:45'50" |
| 10 | 05'18" | 00:51'08" |
| 10.1 | 06'00" | 00:51'58" |
展開計圈分析
留言 
