13.0 km | 01:16:07 | 05:51/km日期: 2017-09-08 04:51 - 總爬升: 215 m - 平均心率: 158 - 卡路里: 494 Cal - 平均步頻: 188
Pace: 05'55" / 05'52" / 05'58" / 08'09" / 06'05" / 06'23" / 07'10" / 06'30" / 05'58" / 09'07" / 06'13" / 06'54" / 06'21" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'11") | 1000 / 1000 |
| 2 | | 05'51" (+00'08") | 1000 / 2000 |
| 3 | | 05'53" (+00'10") | 1000 / 3000 |
| 4 | | 05'43" | 1000 / 4000 |
| 5 | | 05'43" | 1000 / 5000 |
| 6 | | 05'50" (+00'07") | 1000 / 6000 |
| 7 | | 05'52" (+00'09") | 1000 / 7000 |
| 8 | | 05'43" | 1000 / 8000 |
| 9 | | 05'58" (+00'15") | 1000 / 9000 |
| 10 | | 05'52" (+00'09") | 1000 / 10000 |
| 11 | | 05'45" (+00'02") | 1000 / 11000 |
| 12 | | 06'00" (+00'17") | 1000 / 12000 |
| 13 | | 05'54" (+00'11") | 1000 / 13000 |
| 14 | | 09'16" (+03'33") | 4 / 13004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 45.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'52" | 00:11'47" |
| 3 | 05'58" | 00:17'45" |
| 4 | 08'09" | 00:25'54" |
| 5 | 06'05" | 00:31'59" |
| 6 | 06'23" | 00:38'22" |
| 7 | 07'10" | 00:45'32" |
| 8 | 06'30" | 00:52'02" |
| 9 | 05'58" | 00:58'00" |
| 10 | 09'07" | 01:07'07" |
| 11 | 06'13" | 01:13'20" |
| 12 | 06'54" | 01:20'14" |
| 13 | 06'21" | 01:26'35" |
| 13.0 | 22'22" | 01:26'41" |
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