9.0 km | 01:00:06 | 06:40/km日期: 2017-09-09 11:38 - 平均心率: 151 - 卡路里: 353 Cal - 平均步頻: 176
Pace: 06'50" / 06'04" / 06'01" / 07'28" / 05'52" / 05'31" / 05'19" / 06'48" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'31") | 1000 / 1000 |
| 2 | | 06'03" (+00'44") | 1000 / 2000 |
| 3 | | 06'00" (+00'41") | 1000 / 3000 |
| 4 | | 07'28" (+02'09") | 1000 / 4000 |
| 5 | | 05'52" (+00'33") | 1000 / 5000 |
| 6 | | 05'30" (+00'11") | 1000 / 6000 |
| 7 | | 05'19" | 1000 / 7000 |
| 8 | | 06'48" (+01'29") | 1000 / 8000 |
| 9 | | 10'15" (+04'56") | 996 / 8996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 101.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'04" | 00:12'54" |
| 3 | 06'01" | 00:18'55" |
| 4 | 07'28" | 00:26'23" |
| 5 | 05'52" | 00:32'15" |
| 6 | 05'31" | 00:37'46" |
| 7 | 05'19" | 00:43'05" |
| 8 | 06'48" | 00:49'53" |
| 9.0 | 10'16" | 01:00'07" |
展開計圈分析
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