9.0 km | 00:43:26 | 04:49/km日期: 2013-12-01 08:15 - 地點: YZU - 天氣: sunny - 卡路里: 430 Cal - 溫度: 15°C - 濕度: 74%
Pace: 05'23" / 05'15" / 04'32" / 04'35" / 04'41" / 04'41" / 04'56" / 05'42" / 04'54" / 01'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'51") | 1000 / 1000 |
| 2 | | 04'48" (+00'16") | 1000 / 2000 |
| 3 | | 04'32" | 1000 / 3000 |
| 4 | | 04'35" (+00'03") | 1000 / 4000 |
| 5 | | 04'40" (+00'08") | 1000 / 5000 |
| 6 | | 04'41" (+00'09") | 1000 / 6000 |
| 7 | | 04'56" (+00'24") | 1000 / 7000 |
| 8 | | 04'52" (+00'20") | 1000 / 8000 |
| 9 | | 04'54" (+00'22") | 1000 / 9000 |
| 10 | | 02'40" | 12 / 9012 |
12月累積里程 :
150.54 km 
ASICS Tarther Blitz 2 累積 :
1641.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'15" | 00:10'38" |
| 3 | 04'32" | 00:15'10" |
| 4 | 04'35" | 00:19'45" |
| 5 | 04'41" | 00:24'26" |
| 6 | 04'41" | 00:29'07" |
| 7 | 04'56" | 00:34'03" |
| 8 | 05'42" | 00:39'45" |
| 9 | 04'54" | 00:44'39" |
| 9.0 | 01'17" | 00:44'40" |
展開計圈分析
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