13.2 km | 01:30:02 | 06:48/km日期: 2017-09-08 06:29 - 平均心率: 146 - 卡路里: 883 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 81%
Pace: 06'41" / 06'33" / 06'45" / 06'47" / 06'43" / 06'47" / 06'48" / 06'51" / 06'56" / 06'55" / 07'00" / 06'43" / 06'59" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'03") | 1000 / 1000 |
2 | | 06'33" | 1000 / 2000 |
3 | | 06'45" (+00'12") | 1000 / 3000 |
4 | | 06'47" (+00'14") | 1000 / 4000 |
5 | | 06'42" (+00'09") | 1000 / 5000 |
6 | | 06'46" (+00'13") | 1000 / 6000 |
7 | | 06'48" (+00'15") | 1000 / 7000 |
8 | | 06'51" (+00'18") | 1000 / 8000 |
9 | | 06'55" (+00'22") | 1000 / 9000 |
10 | | 06'54" (+00'21") | 1000 / 10000 |
11 | | 07'00" (+00'27") | 1000 / 11000 |
12 | | 06'42" (+00'09") | 1000 / 12000 |
13 | | 06'59" (+00'26") | 1000 / 13000 |
14 | | 07'07" (+00'34") | 231 / 13231 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 :
116.39 km Adidas Takumi sen 2 累積 :
2469.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'33" | 00:13'14" |
3 | 06'45" | 00:19'59" |
4 | 06'47" | 00:26'46" |
5 | 06'43" | 00:33'29" |
6 | 06'47" | 00:40'16" |
7 | 06'48" | 00:47'04" |
8 | 06'51" | 00:53'55" |
9 | 06'56" | 01:00'51" |
10 | 06'55" | 01:07'46" |
11 | 07'00" | 01:14'46" |
12 | 06'43" | 01:21'29" |
13 | 06'59" | 01:28'28" |
13.2 | 07'08" | 01:30'07" |