21.9 km | 02:12:09 | 06:02/km日期: 2012-09-16 04:43 - 地點: 新莊田徑場 - 天氣: 陰天 - 卡路里: 1320 Cal
Pace: 06'58" / 06'25" / 06'10" / 06'11" / 05'53" / 06'00" / 05'42" / 05'30" / 05'32" / 05'23" / 06'12" / 06'22" / 06'10" / 06'10" / 06'14" / 06'14" / 06'10" / 05'54" / 05'54" / 05'50" / 05'58" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'03") | 379 / 379 |
| 2 | | 06'50" (+01'42") | 409 / 789 |
| 3 | | 06'33" (+01'25") | 404 / 1193 |
| 4 | | 06'25" (+01'17") | 391 / 1585 |
| 5 | | 06'19" (+01'11") | 397 / 1982 |
| 6 | | 06'15" (+01'07") | 399 / 2381 |
| 7 | | 06'12" (+01'04") | 402 / 2784 |
| 8 | | 06'09" (+01'01") | 379 / 3163 |
| 9 | | 06'07" (+00'59") | 408 / 3571 |
| 10 | | 05'58" (+00'50") | 392 / 3964 |
| 11 | | 05'55" (+00'47") | 396 / 4360 |
| 12 | | 05'59" (+00'51") | 392 / 4753 |
| 13 | | 06'00" (+00'52") | 418 / 5171 |
| 14 | | 05'54" (+00'46") | 394 / 5566 |
| 15 | | 05'48" (+00'40") | 401 / 5968 |
| 16 | | 05'38" (+00'30") | 384 / 6352 |
| 17 | | 05'49" (+00'41") | 375 / 6727 |
| 18 | | 05'45" (+00'37") | 407 / 7134 |
| 19 | | 05'38" (+00'30") | 414 / 7549 |
| 20 | | 05'30" (+00'22") | 393 / 7942 |
| 21 | | 05'34" (+00'26") | 389 / 8332 |
| 22 | | 05'32" (+00'24") | 391 / 8723 |
| 23 | | 05'23" (+00'15") | 407 / 9130 |
| 24 | | 05'15" (+00'07") | 380 / 9511 |
| 25 | | 05'08" | 395 / 9906 |
| 26 | | 06'12" (+01'04") | 404 / 10311 |
| 27 | | 06'18" (+01'10") | 401 / 10712 |
| 28 | | 06'15" (+01'07") | 399 / 11112 |
| 29 | | 06'16" (+01'08") | 403 / 11515 |
| 30 | | 06'10" (+01'02") | 377 / 11893 |
| 31 | | 06'13" (+01'05") | 401 / 12294 |
| 32 | | 06'13" (+01'05") | 401 / 12695 |
| 33 | | 06'14" (+01'06") | 400 / 13095 |
| 34 | | 06'08" (+01'00") | 406 / 13502 |
| 35 | | 06'01" (+00'53") | 387 / 13890 |
| 36 | | 06'17" (+01'09") | 397 / 14287 |
| 37 | | 06'14" (+01'06") | 400 / 14688 |
| 38 | | 06'11" (+01'03") | 387 / 15075 |
| 39 | | 06'15" (+01'07") | 405 / 15480 |
| 40 | | 06'14" (+01'06") | 400 / 15880 |
| 41 | | 06'09" (+01'01") | 384 / 16264 |
| 42 | | 06'10" (+01'02") | 404 / 16669 |
| 43 | | 06'08" (+01'00") | 407 / 17076 |
| 44 | | 06'15" (+01'07") | 373 / 17449 |
| 45 | | 05'50" (+00'42") | 411 / 17860 |
| 46 | | 05'45" (+00'37") | 381 / 18242 |
| 47 | | 05'56" (+00'48") | 397 / 18640 |
| 48 | | 05'56" (+00'48") | 420 / 19060 |
| 49 | | 05'43" (+00'35") | 378 / 19438 |
| 50 | | 05'53" (+00'45") | 395 / 19834 |
| 51 | | 05'49" (+00'41") | 400 / 20234 |
| 52 | | 05'57" (+00'49") | 403 / 20637 |
| 53 | | 06'08" (+01'00") | 390 / 21028 |
| 54 | | 06'04" (+00'56") | 389 / 21418 |
| 55 | | 05'46" (+00'38") | 415 / 21833 |
9月累積里程 : 341.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'25" | 00:13'23" |
| 3 | 06'10" | 00:19'33" |
| 4 | 06'11" | 00:25'44" |
| 5 | 05'53" | 00:31'37" |
| 6 | 06'00" | 00:37'37" |
| 7 | 05'42" | 00:43'19" |
| 8 | 05'30" | 00:48'49" |
| 9 | 05'32" | 00:54'21" |
| 10 | 05'23" | 00:59'44" |
| 11 | 06'12" | 01:05'56" |
| 12 | 06'22" | 01:12'18" |
| 13 | 06'10" | 01:18'28" |
| 14 | 06'10" | 01:24'38" |
| 15 | 06'14" | 01:30'52" |
| 16 | 06'14" | 01:37'06" |
| 17 | 06'10" | 01:43'16" |
| 18 | 05'54" | 01:49'10" |
| 19 | 05'54" | 01:55'04" |
| 20 | 05'50" | 02:00'54" |
| 21 | 05'58" | 02:06'52" |
| 21.9 | 05'56" | 02:12'09" |
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