41.2 km | 05:21:22 | 07:48/km日期: 2015-10-10 07:30 - 總爬升: 955 m - 卡路里: 2224 Cal - 總步數: 36846 - 平均步頻: 114 - 平均步幅: 111 cm - 溫度: 24°C - 濕度: 89%
Pace: 06'05" / 05'08" / 05'08" / 05'46" / 08'13" / 06'44" / 06'24" / 07'59" / 06'52" / 06'14" / 06'32" / 05'31" / 06'31" / 05'11" / 05'56" / 05'30" / 06'04" / 07'42" / 07'12" / 06'29" / 07'00" / 08'47" / 09'32" / 08'15" / 10'50" / 08'10" / 08'25" / 08'05" / 10'51" / 11'20" / 08'09" / 07'42" / 11'09" / 09'42" / 06'41" / 07'58" / 07'01" / 10'52" / 10'24" / 09'37" / 11'31" / 11'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+00'58") | 1002 / 1002 | 165 / 99 |
| 2 | | 05'06" | 1004 / 2006 | 181 / 108 |
| 3 | | 05'08" (+00'02") | 1007 / 3014 | 179 / 108 |
| 4 | | 05'43" (+00'37") | 1006 / 4020 | 171 / 101 |
| 5 | | 08'11" (+03'05") | 1007 / 5028 | 158 / 76 |
| 6 | | 06'39" (+01'33") | 1007 / 6035 | 156 / 95 |
| 7 | | 06'20" (+01'14") | 1000 / 7036 | 176 / 89 |
| 8 | | 07'58" (+02'52") | 1000 / 8036 | 134 / 93 |
| 9 | | 06'52" (+01'46") | 1000 / 9036 | 170 / 85 |
| 10 | | 06'15" (+01'09") | 1005 / 10042 | 174 / 91 |
| 11 | | 06'30" (+01'24") | 1002 / 11045 | 154 / 99 |
| 12 | | 05'29" (+00'23") | 1004 / 12049 | 174 / 104 |
| 13 | | 06'29" (+01'23") | 1004 / 13053 | 136 / 113 |
| 14 | | 05'09" (+00'03") | 1006 / 14060 | 175 / 110 |
| 15 | | 05'54" (+00'48") | 1003 / 15063 | 156 / 108 |
| 16 | | 05'29" (+00'23") | 1001 / 16065 | 176 / 103 |
| 17 | | 06'05" (+00'59") | 1008 / 17073 | 160 / 102 |
| 18 | | 07'44" (+02'38") | 1003 / 18076 | 122 / 105 |
| 19 | | 07'05" (+01'59") | 1005 / 19082 | 151 / 92 |
| 20 | | 06'26" (+01'20") | 1007 / 20089 | 170 / 91 |
| 21 | | 06'59" (+01'53") | 1002 / 21092 | 168 / 84 |
| 22 | | 08'50" (+03'44") | 1003 / 22095 | 98 / 114 |
| 23 | | 09'30" (+04'24") | 1008 / 23104 | 40 / 257 |
| 24 | | 08'07" (+03'01") | 1003 / 24107 | 109 / 112 |
| 25 | | 10'49" (+05'43") | 1001 / 25108 | 59 / 156 |
| 26 | | 08'07" (+03'01") | 1005 / 26114 | 136 / 90 |
| 27 | | 08'24" (+03'18") | 1001 / 27115 | 97 / 122 |
| 28 | | 08'05" (+02'59") | 1008 / 28124 | 133 / 92 |
| 29 | | 10'47" (+05'41") | 1004 / 29129 | 86 / 106 |
| 30 | | 11'22" (+06'16") | 1001 / 30130 | 35 / 245 |
| 31 | | 08'03" (+02'57") | 1008 / 31138 | 108 / 114 |
| 32 | | 07'58" (+02'52") | 1005 / 32143 | 138 / 90 |
| 33 | | 10'46" (+05'40") | 1002 / 33146 | 33 / 280 |
| 34 | | 09'39" (+04'33") | 1009 / 34156 | 68 / 150 |
| 35 | | 06'35" (+01'29") | 1003 / 35159 | 165 / 91 |
| 36 | | 07'56" (+02'50") | 1003 / 36162 | 142 / 88 |
| 37 | | 07'03" (+01'57") | 1000 / 37163 | 155 / 90 |
| 38 | | 10'50" (+05'44") | 1003 / 38167 | 22 / 408 |
| 39 | | 10'23" (+05'17") | 1001 / 39169 | 59 / 162 |
| 40 | | 09'42" (+04'36") | 1003 / 40172 | 59 / 173 |
| 41 | | 11'29" (+06'23") | 1003 / 41176 | 12 / 696 |
| 42 | | 09'25" (+04'19") | 185 / 41361 | 52 / 201 |
10月累積里程 : 151.97 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'08" | 00:11'13" |
| 3 | 05'08" | 00:16'21" |
| 4 | 05'46" | 00:22'07" |
| 5 | 08'13" | 00:30'20" |
| 6 | 06'44" | 00:37'04" |
| 7 | 06'24" | 00:43'28" |
| 8 | 07'59" | 00:51'27" |
| 9 | 06'52" | 00:58'19" |
| 10 | 06'14" | 01:04'33" |
| 11 | 06'32" | 01:11'05" |
| 12 | 05'31" | 01:16'36" |
| 13 | 06'31" | 01:23'07" |
| 14 | 05'11" | 01:28'18" |
| 15 | 05'56" | 01:34'14" |
| 16 | 05'30" | 01:39'44" |
| 17 | 06'04" | 01:45'48" |
| 18 | 07'42" | 01:53'30" |
| 19 | 07'12" | 02:00'42" |
| 20 | 06'29" | 02:07'11" |
| 21 | 07'00" | 02:14'11" |
| 22 | 08'47" | 02:22'58" |
| 23 | 09'32" | 02:32'30" |
| 24 | 08'15" | 02:40'45" |
| 25 | 10'50" | 02:51'35" |
| 26 | 08'10" | 02:59'45" |
| 27 | 08'25" | 03:08'10" |
| 28 | 08'05" | 03:16'15" |
| 29 | 10'51" | 03:27'06" |
| 30 | 11'20" | 03:38'26" |
| 31 | 08'09" | 03:46'35" |
| 32 | 07'42" | 03:54'17" |
| 33 | 11'09" | 04:05'26" |
| 34 | 09'42" | 04:15'08" |
| 35 | 06'41" | 04:21'49" |
| 36 | 07'58" | 04:29'47" |
| 37 | 07'01" | 04:36'48" |
| 38 | 10'52" | 04:47'40" |
| 39 | 10'24" | 04:58'04" |
| 40 | 09'37" | 05:07'41" |
| 41 | 11'31" | 05:19'12" |
| 41.2 | 11'40" | 05:21'22" |
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