16.0 km | 02:04:52 | 07:48/km日期: 2017-09-05 19:19 - 總爬升: 221 m - 卡路里: 1335 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 75%
Pace: 07'36" / 08'03" / 07'26" / 08'02" / 06'48" / 06'59" / 07'39" / 08'17" / 10'09" / 07'37" / 07'10" / 07'05" / 07'37" / 06'52" / 08'24" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+00'48") | 1000 / 1000 |
| 2 | | 08'03" (+01'16") | 1000 / 2000 |
| 3 | | 07'25" (+00'38") | 1000 / 3000 |
| 4 | | 08'02" (+01'15") | 1000 / 4000 |
| 5 | | 06'47" | 1000 / 5000 |
| 6 | | 06'59" (+00'12") | 1000 / 6000 |
| 7 | | 07'38" (+00'51") | 1000 / 7000 |
| 8 | | 08'16" (+01'29") | 1000 / 8000 |
| 9 | | 10'09" (+03'22") | 1000 / 9000 |
| 10 | | 07'37" (+00'50") | 1000 / 10000 |
| 11 | | 07'01" (+00'14") | 1000 / 11000 |
| 12 | | 07'13" (+00'26") | 1000 / 12000 |
| 13 | | 07'37" (+00'50") | 1000 / 13000 |
| 14 | | 06'51" (+00'04") | 1000 / 14000 |
| 15 | | 08'23" (+01'36") | 1000 / 15000 |
| 16 | | 09'09" (+02'22") | 999 / 15999 |
9月累積里程 :
61.65 km 
Mizuno Wave Rider 19 累積 :
802.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 08'03" | 00:15'39" |
| 3 | 07'26" | 00:23'05" |
| 4 | 08'02" | 00:31'07" |
| 5 | 06'48" | 00:37'55" |
| 6 | 06'59" | 00:44'54" |
| 7 | 07'39" | 00:52'33" |
| 8 | 08'17" | 01:00'50" |
| 9 | 10'09" | 01:10'59" |
| 10 | 07'37" | 01:18'36" |
| 11 | 07'10" | 01:25'46" |
| 12 | 07'05" | 01:32'51" |
| 13 | 07'37" | 01:40'28" |
| 14 | 06'52" | 01:47'20" |
| 15 | 08'24" | 01:55'44" |
| 16.0 | 09'11" | 02:04'55" |
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