16.0 km | 01:37:42 | 06:06/km日期: 2017-09-02 14:05 - 平均心率: 155 - 卡路里: 589 Cal - 平均步頻: 182
Pace: 08'09" / 05'46" / 05'47" / 05'34" / 05'35" / 05'29" / 05'45" / 05'32" / 05'56" / 05'33" / 07'35" / 05'26" / 05'31" / 05'35" / 04'56" / 09'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+03'13") | 1000 / 1000 |
| 2 | | 05'46" (+00'50") | 1000 / 2000 |
| 3 | | 05'46" (+00'50") | 1000 / 3000 |
| 4 | | 05'34" (+00'38") | 1000 / 4000 |
| 5 | | 05'34" (+00'38") | 1000 / 5000 |
| 6 | | 05'29" (+00'33") | 1000 / 6000 |
| 7 | | 05'44" (+00'48") | 1000 / 7000 |
| 8 | | 05'32" (+00'36") | 1000 / 8000 |
| 9 | | 05'56" (+01'00") | 1000 / 9000 |
| 10 | | 05'32" (+00'36") | 1000 / 10000 |
| 11 | | 07'35" (+02'39") | 1000 / 11000 |
| 12 | | 05'25" (+00'29") | 1000 / 12000 |
| 13 | | 05'31" (+00'35") | 1000 / 13000 |
| 14 | | 05'34" (+00'38") | 1000 / 14000 |
| 15 | | 04'56" | 1000 / 15000 |
| 16 | | 09'34" (+04'38") | 998 / 15998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 101.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 05'46" | 00:13'55" |
| 3 | 05'47" | 00:19'42" |
| 4 | 05'34" | 00:25'16" |
| 5 | 05'35" | 00:30'51" |
| 6 | 05'29" | 00:36'20" |
| 7 | 05'45" | 00:42'05" |
| 8 | 05'32" | 00:47'37" |
| 9 | 05'56" | 00:53'33" |
| 10 | 05'33" | 00:59'06" |
| 11 | 07'35" | 01:06'41" |
| 12 | 05'26" | 01:12'07" |
| 13 | 05'31" | 01:17'38" |
| 14 | 05'35" | 01:23'13" |
| 15 | 04'56" | 01:28'09" |
| 16.0 | 09'34" | 01:37'42" |
展開計圈分析
留言 
