10.1 km | 01:14:15 | 07:21/km日期: 2017-08-30 18:01 - 卡路里: 504 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 63%
Pace: 08'06" / 09'39" / 08'26" / 07'10" / 06'19" / 06'25" / 06'37" / 06'36" / 07'04" / 07'11" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'06" (+01'48") | 1000 / 1000 |
2 | | 09'38" (+03'20") | 1000 / 2000 |
3 | | 08'26" (+02'08") | 1000 / 3000 |
4 | | 07'09" (+00'51") | 1000 / 4000 |
5 | | 06'18" | 1000 / 5000 |
6 | | 06'25" (+00'07") | 1000 / 6000 |
7 | | 06'36" (+00'18") | 1000 / 7000 |
8 | | 06'36" (+00'18") | 1000 / 8000 |
9 | | 07'04" (+00'46") | 1000 / 9000 |
10 | | 07'10" (+00'52") | 1000 / 10000 |
11 | | 06'56" (+00'38") | 100 / 10100 |
8月累積里程 : 257.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'06" | 00:08'06" |
2 | 09'39" | 00:17'45" |
3 | 08'26" | 00:26'11" |
4 | 07'10" | 00:33'21" |
5 | 06'19" | 00:39'40" |
6 | 06'25" | 00:46'05" |
7 | 06'37" | 00:52'42" |
8 | 06'36" | 00:59'18" |
9 | 07'04" | 01:06'22" |
10 | 07'11" | 01:13'33" |
10.1 | 06'48" | 01:14'14" |