8.3 km | 00:54:35 | 06:33/km日期: 2012-09-14 04:32 - 地點: 新莊田徑場 - 天氣: 悶熱 有點風 - 卡路里: 501 Cal
Pace: 07'21" / 06'58" / 07'20" / 08'02" / 07'31" / 06'23" / 04'45" / 06'10" / 00'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+03'19") | 387 / 387 |
| 2 | | 06'57" (+02'25") | 395 / 783 |
| 3 | | 06'58" (+02'26") | 415 / 1198 |
| 4 | | 06'55" (+02'23") | 391 / 1590 |
| 5 | | 07'00" (+02'28") | 390 / 1981 |
| 6 | | 07'01" (+02'29") | 403 / 2384 |
| 7 | | 07'14" (+02'42") | 391 / 2775 |
| 8 | | 07'29" (+02'57") | 400 / 3176 |
| 9 | | 08'21" (+03'49") | 402 / 3578 |
| 10 | | 08'10" (+03'38") | 407 / 3986 |
| 11 | | 07'30" (+02'58") | 399 / 4386 |
| 12 | | 07'40" (+03'08") | 390 / 4777 |
| 13 | | 06'59" (+02'27") | 407 / 5184 |
| 14 | | 06'27" (+01'55") | 394 / 5579 |
| 15 | | 06'20" (+01'48") | 394 / 5973 |
| 16 | | 04'41" (+00'09") | 393 / 6367 |
| 17 | | 04'32" | 334 / 6701 |
| 18 | | 05'20" (+00'48") | 420 / 7122 |
| 19 | | 06'09" (+01'37") | 384 / 7506 |
| 20 | | 06'04" (+01'32") | 397 / 7904 |
9月累積里程 : 341.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'58" | 00:14'19" |
| 3 | 07'20" | 00:21'39" |
| 4 | 08'02" | 00:29'41" |
| 5 | 07'31" | 00:37'12" |
| 6 | 06'23" | 00:43'35" |
| 7 | 04'45" | 00:48'20" |
| 8 | 06'10" | 00:54'30" |
| 8.3 | 00'15" | 00:54'35" |
展開計圈分析
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