18.1 km | 01:54:31 | 06:19/km日期: 2013-11-30 08:48 - 地點: 沙田-大埔 - 天氣: 晴 - 卡路里: 848 Cal - 溫度: 14°C - 濕度: 48%
Pace: 06'08" / 06'08" / 06'02" / 06'05" / 06'05" / 06'13" / 05'54" / 06'01" / 05'59" / 06'06" / 06'15" / 06'16" / 06'16" / 11'19" / 06'19" / 06'16" / 00'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'18") | 1000 / 1000 |
| 2 | | 06'09" (+00'15") | 1000 / 2000 |
| 3 | | 06'01" (+00'07") | 1000 / 3000 |
| 4 | | 06'04" (+00'10") | 1000 / 4000 |
| 5 | | 06'04" (+00'10") | 1000 / 5000 |
| 6 | | 06'12" (+00'18") | 1000 / 6000 |
| 7 | | 05'54" | 1000 / 7000 |
| 8 | | 06'00" (+00'06") | 1000 / 8000 |
| 9 | | 05'59" (+00'05") | 1000 / 9000 |
| 10 | | 06'05" (+00'11") | 1000 / 10000 |
| 11 | | 06'14" (+00'20") | 1000 / 11000 |
| 12 | | 06'16" (+00'22") | 1000 / 12000 |
| 13 | | 06'15" (+00'21") | 1000 / 13000 |
| 14 | | 06'18" (+00'24") | 1000 / 14000 |
| 15 | | 06'19" (+00'25") | 1000 / 15000 |
| 16 | | 06'15" (+00'21") | 1000 / 16000 |
| 17 | | 05'48" | 13 / 16013 |
深秋的暖陽很舒服，原想多跑些，但我經歷兩日受寒+腸胃炎的身體實在撐不住....
11月累積里程 :
116.16 km 
MIZUNO Wave Sayonara(Pink) 累積 :
703.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'08" | 00:12'16" |
| 3 | 06'02" | 00:18'18" |
| 4 | 06'05" | 00:24'23" |
| 5 | 06'05" | 00:30'28" |
| 6 | 06'13" | 00:36'41" |
| 7 | 05'54" | 00:42'35" |
| 8 | 06'01" | 00:48'36" |
| 9 | 05'59" | 00:54'35" |
| 10 | 06'06" | 01:00'41" |
| 11 | 06'15" | 01:06'56" |
| 12 | 06'16" | 01:13'12" |
| 13 | 06'16" | 01:19'28" |
| 14 | 11'19" | 01:30'47" |
| 15 | 06'19" | 01:37'06" |
| 16 | 06'16" | 01:43'22" |
| 16.0 | 06'03" | 01:43'27" |
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