13.0 km | 01:33:40 | 07:11/km日期: 2017-08-27 06:35 - 總爬升: 476 m - 平均心率: 149 - 卡路里: 644 Cal - 總步數: 15271 - 平均步頻: 163 - 平均步幅: 85 cm - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(16)
Pace: 07'33" / 07'39" / 08'33" / 09'02" / 09'53" / 09'21" / 07'55" / 05'10" / 05'42" / 05'47" / 05'45" / 05'26" / 05'09" / 57'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'05" (+02'08") | 509 / 509 | 166 / 84 |
| 2 | | 07'50" (+02'53") | 501 / 1010 | 170 / 74 |
| 3 | | 07'35" (+02'38") | 502 / 1513 | 166 / 79 |
| 4 | | 07'35" (+02'38") | 505 / 2018 | 171 / 77 |
| 5 | | 08'25" (+03'28") | 500 / 2518 | 173 / 68 |
| 6 | | 08'52" (+03'55") | 507 / 3026 | 175 / 64 |
| 7 | | 08'49" (+03'52") | 502 / 3528 | 167 / 67 |
| 8 | | 09'10" (+04'13") | 501 / 4030 | 147 / 73 |
| 9 | | 09'16" (+04'19") | 508 / 4538 | 148 / 72 |
| 10 | | 10'07" (+05'10") | 509 / 5048 | 132 / 74 |
| 11 | | 08'45" (+03'48") | 500 / 5549 | 148 / 76 |
| 12 | | 09'48" (+04'51") | 505 / 6054 | 149 / 68 |
| 13 | | 10'23" (+05'26") | 500 / 6554 | 144 / 66 |
| 14 | | 05'58" (+01'01") | 504 / 7059 | 171 / 97 |
| 15 | | 05'03" (+00'06") | 501 / 7560 | 168 / 117 |
| 16 | | 05'15" (+00'18") | 506 / 8067 | 171 / 110 |
| 17 | | 05'41" (+00'44") | 508 / 8576 | 172 / 101 |
| 18 | | 05'34" (+00'37") | 502 / 9079 | 164 / 109 |
| 19 | | 05'48" (+00'51") | 507 / 9586 | 173 / 99 |
| 20 | | 05'35" (+00'38") | 506 / 10092 | 170 / 105 |
| 21 | | 05'29" (+00'32") | 503 / 10596 | 178 / 101 |
| 22 | | 05'51" (+00'54") | 503 / 11099 | 175 / 97 |
| 23 | | 05'32" (+00'35") | 504 / 11604 | 167 / 107 |
| 24 | | 05'12" (+00'15") | 502 / 12106 | 176 / 108 |
| 25 | | 04'57" | 503 / 12610 | 176 / 114 |
| 26 | | 05'41" (+00'44") | 504 / 13114 | 170 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 163.80 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'39" | 00:15'12" |
| 3 | 08'33" | 00:23'45" |
| 4 | 09'02" | 00:32'47" |
| 5 | 09'53" | 00:42'40" |
| 6 | 09'21" | 00:52'01" |
| 7 | 07'55" | 00:59'56" |
| 8 | 05'10" | 01:05'06" |
| 9 | 05'42" | 01:10'48" |
| 10 | 05'47" | 01:16'35" |
| 11 | 05'45" | 01:22'20" |
| 12 | 05'26" | 01:27'46" |
| 13 | 05'09" | 01:32'55" |
| 13.0 | 54'44" | 01:33'40" |
展開計圈分析
留言 
