9.5 km | 01:12:57 | 07:40/km日期: 2017-08-28 18:02 - 卡路里: 599 Cal - 平均步頻: 134 - 溫度: 33°C - 濕度: 59% - PM2.5: 良好(5)
Pace: 06'30" / 05'54" / 07'29" / 07'20" / 07'18" / 07'19" / 07'41" / 08'17" / 07'36" / 14'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'32") | 1644 / 1644 |
| 2 | | 04'59" (+00'07") | 800 / 2444 |
| 3 | | 32'59" (+28'07") | 90 / 2535 |
| 4 | | 04'57" (+00'05") | 800 / 3335 |
| 5 | | 27'37" (+22'45") | 108 / 3444 |
| 6 | | 04'52" | 800 / 4244 |
| 7 | | 22'43" (+17'51") | 131 / 4376 |
| 8 | | 04'52" | 800 / 5176 |
| 9 | | 28'22" (+23'30") | 105 / 5281 |
| 10 | | 04'52" | 800 / 6081 |
| 11 | | 33'42" (+28'50") | 88 / 6170 |
| 12 | | 05'01" (+00'09") | 800 / 6970 |
| 13 | | 21'17" (+16'25") | 140 / 7111 |
| 14 | | 04'59" (+00'07") | 800 / 7911 |
| 15 | | 22'35" (+17'43") | 132 / 8044 |
| 16 | | 05'01" (+00'09") | 800 / 8844 |
| 17 | | 13'50" (+08'58") | 216 / 9061 |
| 18 | | 15'12" (+10'20") | 442 / 9504 |
8月累積里程 :
182.90 km 
SKECHERS gorun 4 累積 :
612.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'54" | 00:12'24" |
| 3 | 07'29" | 00:19'53" |
| 4 | 07'20" | 00:27'13" |
| 5 | 07'18" | 00:34'31" |
| 6 | 07'19" | 00:41'50" |
| 7 | 07'41" | 00:49'31" |
| 8 | 08'17" | 00:57'48" |
| 9 | 07'36" | 01:05'24" |
| 9.5 | 14'58" | 01:12'57" |
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