32.5 km | 02:59:17 | 05:30/km日期: 2012-09-13 04:30 - 總爬升: 104 m - 卡路里: 1699 Cal
Pace: 05'19" / 05'35" / 05'48" / 05'40" / 05'46" / 05'38" / 05'17" / 05'32" / 05'42" / 05'39" / 05'28" / 05'33" / 05'41" / 05'45" / 05'40" / 05'44" / 05'39" / 05'43" / 05'15" / 05'18" / 05'24" / 05'26" / 05'42" / 05'30" / 05'33" / 05'35" / 05'20" / 05'32" / 05'19" / 05'16" / 05'33" / 04'59" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'06") | 5028 / 5028 |
| 2 | | 05'33" (+00'02") | 5032 / 10061 |
| 3 | | 05'37" (+00'06") | 5028 / 15090 |
| 4 | | 05'31" | 5008 / 20098 |
| 5 | | 05'31" | 5028 / 25127 |
| 6 | | 05'23" | 5010 / 30137 |
9月累積里程 : 383.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'35" | 00:10'54" |
| 3 | 05'48" | 00:16'42" |
| 4 | 05'40" | 00:22'22" |
| 5 | 05'46" | 00:28'08" |
| 6 | 05'38" | 00:33'46" |
| 7 | 05'17" | 00:39'03" |
| 8 | 05'32" | 00:44'35" |
| 9 | 05'42" | 00:50'17" |
| 10 | 05'39" | 00:55'56" |
| 11 | 05'28" | 01:01'24" |
| 12 | 05'33" | 01:06'57" |
| 13 | 05'41" | 01:12'38" |
| 14 | 05'45" | 01:18'23" |
| 15 | 05'40" | 01:24'03" |
| 16 | 05'44" | 01:29'47" |
| 17 | 05'39" | 01:35'26" |
| 18 | 05'43" | 01:41'09" |
| 19 | 05'15" | 01:46'24" |
| 20 | 05'18" | 01:51'42" |
| 21 | 05'24" | 01:57'06" |
| 22 | 05'26" | 02:02'32" |
| 23 | 05'42" | 02:08'14" |
| 24 | 05'30" | 02:13'44" |
| 25 | 05'33" | 02:19'17" |
| 26 | 05'35" | 02:24'52" |
| 27 | 05'20" | 02:30'12" |
| 28 | 05'32" | 02:35'44" |
| 29 | 05'19" | 02:41'03" |
| 30 | 05'16" | 02:46'19" |
| 31 | 05'33" | 02:51'52" |
| 32 | 04'59" | 02:56'51" |
| 32.5 | 04'27" | 02:59'17" |
留言 
