11.2 km | 00:57:12 | 05:06/km日期: 2013-11-29 05:57 - 卡路里: 785 Cal - 溫度: 10°C - 濕度: 82%
Pace: 04'35" / 05'25" / 05'13" / 05'30" / 05'26" / 05'03" / 04'55" / 04'54" / 05'07" / 05'06" / 05'00" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" | 1028 / 1028 |
| 2 | | 05'24" (+00'49") | 1000 / 2028 |
| 3 | | 05'13" (+00'38") | 1007 / 3035 |
| 4 | | 05'29" (+00'54") | 997 / 4033 |
| 5 | | 05'27" (+00'52") | 999 / 5033 |
| 6 | | 05'00" (+00'25") | 1005 / 6038 |
| 7 | | 04'55" (+00'20") | 1003 / 7041 |
| 8 | | 04'55" (+00'20") | 1009 / 8051 |
| 9 | | 05'06" (+00'31") | 995 / 9047 |
| 10 | | 05'04" (+00'29") | 1010 / 10057 |
| 11 | | 04'59" (+00'24") | 994 / 11052 |
11月累積里程 : 632.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 05'25" | 00:10'00" |
| 3 | 05'13" | 00:15'13" |
| 4 | 05'30" | 00:20'43" |
| 5 | 05'26" | 00:26'09" |
| 6 | 05'03" | 00:31'12" |
| 7 | 04'55" | 00:36'07" |
| 8 | 04'54" | 00:41'01" |
| 9 | 05'07" | 00:46'08" |
| 10 | 05'06" | 00:51'14" |
| 11 | 05'00" | 00:56'14" |
| 11.2 | 05'06" | 00:57'12" |
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