21.3 km | 01:52:44 | 05:17/km日期: 2017-08-27 14:04 - 平均心率: 128 - 卡路里: 1056 Cal - 平均步頻: 184 - 溫度: 33°C - 濕度: 67% - PM2.5: 良好(19)
Pace: 05'17" / 05'01" / 04'55" / 05'04" / 05'02" / 05'08" / 05'05" / 05'42" / 05'06" / 05'04" / 05'44" / 05'14" / 05'29" / 05'24" / 07'34" / 05'30" / 05'25" / 05'23" / 05'18" / 05'33" / 05'27" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'21") | 1000 / 1000 |
| 2 | | 05'00" (+00'05") | 1000 / 2000 |
| 3 | | 04'55" | 1000 / 3000 |
| 4 | | 05'03" (+00'08") | 1000 / 4000 |
| 5 | | 05'02" (+00'07") | 1000 / 5000 |
| 6 | | 05'08" (+00'13") | 1000 / 6000 |
| 7 | | 05'04" (+00'09") | 1000 / 7000 |
| 8 | | 05'41" (+00'46") | 1000 / 8000 |
| 9 | | 05'06" (+00'11") | 1000 / 9000 |
| 10 | | 04'58" (+00'03") | 1000 / 10000 |
| 11 | | 05'49" (+00'54") | 1000 / 11000 |
| 12 | | 05'13" (+00'18") | 1000 / 12000 |
| 13 | | 05'28" (+00'33") | 1000 / 13000 |
| 14 | | 05'23" (+00'28") | 197 / 13197 |
| 15 | | 05'17" (+00'22") | 1000 / 14197 |
| 16 | | 05'35" (+00'40") | 1000 / 15197 |
| 17 | | 05'30" (+00'35") | 1000 / 16197 |
| 18 | | 05'20" (+00'25") | 1000 / 17197 |
| 19 | | 05'26" (+00'31") | 1000 / 18197 |
| 20 | | 05'18" (+00'23") | 1000 / 19197 |
| 21 | | 05'32" (+00'37") | 1000 / 20197 |
| 22 | | 05'23" (+00'28") | 1000 / 21197 |
| 23 | | 04'53" | 86 / 21283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 183.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'01" | 00:10'18" |
| 3 | 04'55" | 00:15'13" |
| 4 | 05'04" | 00:20'17" |
| 5 | 05'02" | 00:25'19" |
| 6 | 05'08" | 00:30'27" |
| 7 | 05'05" | 00:35'32" |
| 8 | 05'42" | 00:41'14" |
| 9 | 05'06" | 00:46'20" |
| 10 | 05'04" | 00:51'24" |
| 11 | 05'44" | 00:57'08" |
| 12 | 05'14" | 01:02'22" |
| 13 | 05'29" | 01:07'51" |
| 14 | 05'24" | 01:13'15" |
| 15 | 07'34" | 01:20'49" |
| 16 | 05'30" | 01:26'19" |
| 17 | 05'25" | 01:31'44" |
| 18 | 05'23" | 01:37'07" |
| 19 | 05'18" | 01:42'25" |
| 20 | 05'33" | 01:47'58" |
| 21 | 05'27" | 01:53'25" |
| 21.3 | 04'56" | 01:54'49" |
留言 
展開計圈分析
