25.2 km | 02:11:51 | 05:13/km日期: 2013-11-24 07:55 - 地點: 沙田 - 天氣: 晴 - 平均心率: 149 - 卡路里: 1384 Cal - 溫度: 20°C - 濕度: 91%
Pace: 05'10" / 05'10" / 05'10" / 05'13" / 05'11" / 05'04" / 05'15" / 05'09" / 05'19" / 05'10" / 05'14" / 05'13" / 05'16" / 05'10" / 05'18" / 05'14" / 05'23" / 05'21" / 05'04" / 05'06" / 05'10" / 05'11" / 05'14" / 05'26" / 05'31" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'07") | 1009 / 1009 |
| 2 | | 05'10" (+00'09") | 1004 / 2014 |
| 3 | | 05'10" (+00'09") | 999 / 3013 |
| 4 | | 05'12" (+00'11") | 1015 / 4029 |
| 5 | | 05'10" (+00'09") | 1004 / 5034 |
| 6 | | 05'05" (+00'04") | 998 / 6032 |
| 7 | | 05'13" (+00'12") | 1007 / 7040 |
| 8 | | 05'08" (+00'07") | 1013 / 8053 |
| 9 | | 05'18" (+00'17") | 1006 / 9059 |
| 10 | | 05'11" (+00'10") | 1008 / 10068 |
| 11 | | 05'10" (+00'09") | 1008 / 11077 |
| 12 | | 05'18" (+00'17") | 1008 / 12085 |
| 13 | | 05'11" (+00'10") | 1006 / 13091 |
| 14 | | 05'13" (+00'12") | 1001 / 14093 |
| 15 | | 05'19" (+00'18") | 1009 / 15102 |
| 16 | | 05'13" (+00'12") | 1010 / 16112 |
| 17 | | 05'22" (+00'21") | 1003 / 17116 |
| 18 | | 05'16" (+00'15") | 1008 / 18124 |
| 19 | | 05'09" (+00'08") | 1008 / 19132 |
| 20 | | 05'01" | 1008 / 20141 |
| 21 | | 05'12" (+00'11") | 1010 / 21151 |
| 22 | | 05'09" (+00'08") | 1007 / 22159 |
| 23 | | 05'19" (+00'18") | 1007 / 23167 |
| 24 | | 05'23" (+00'22") | 1004 / 24171 |
| 25 | | 05'31" (+00'30") | 1016 / 25187 |
| 26 | | 07'58" (+02'57") | 16 / 25204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
109.65 km 
ASICS GT2160 累積 :
652.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'10" | 00:10'20" |
| 3 | 05'10" | 00:15'30" |
| 4 | 05'13" | 00:20'43" |
| 5 | 05'11" | 00:25'54" |
| 6 | 05'04" | 00:30'58" |
| 7 | 05'15" | 00:36'13" |
| 8 | 05'09" | 00:41'22" |
| 9 | 05'19" | 00:46'41" |
| 10 | 05'10" | 00:51'51" |
| 11 | 05'14" | 00:57'05" |
| 12 | 05'13" | 01:02'18" |
| 13 | 05'16" | 01:07'34" |
| 14 | 05'10" | 01:12'44" |
| 15 | 05'18" | 01:18'02" |
| 16 | 05'14" | 01:23'16" |
| 17 | 05'23" | 01:28'39" |
| 18 | 05'21" | 01:34'00" |
| 19 | 05'04" | 01:39'04" |
| 20 | 05'06" | 01:44'10" |
| 21 | 05'10" | 01:49'20" |
| 22 | 05'11" | 01:54'31" |
| 23 | 05'14" | 01:59'45" |
| 24 | 05'26" | 02:05'11" |
| 25 | 05'31" | 02:10'42" |
| 25.2 | 05'37" | 02:11'51" |
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