20.1 km | 01:58:55 | 05:55/km日期: 2012-09-13 04:35 - 地點: 新莊田徑場 - 天氣: 悶熱 - 卡路里: 1211 Cal
Pace: 06'32" / 06'23" / 06'05" / 06'01" / 05'42" / 05'30" / 05'34" / 05'21" / 06'20" / 06'10" / 06'05" / 06'11" / 06'30" / 06'11" / 06'14" / 05'27" / 05'22" / 05'40" / 05'32" / 05'32" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'39") | 374 / 374 |
| 2 | | 06'25" (+01'24") | 417 / 791 |
| 3 | | 06'19" (+01'18") | 397 / 1189 |
| 4 | | 06'21" (+01'20") | 398 / 1587 |
| 5 | | 06'05" (+01'04") | 383 / 1970 |
| 6 | | 06'07" (+01'06") | 413 / 2384 |
| 7 | | 06'05" (+01'04") | 391 / 2775 |
| 8 | | 06'17" (+01'16") | 399 / 3175 |
| 9 | | 05'52" (+00'51") | 397 / 3573 |
| 10 | | 05'54" (+00'53") | 395 / 3968 |
| 11 | | 05'48" (+00'47") | 379 / 4347 |
| 12 | | 05'45" (+00'44") | 405 / 4753 |
| 13 | | 05'42" (+00'41") | 382 / 5135 |
| 14 | | 05'36" (+00'35") | 416 / 5551 |
| 15 | | 05'34" (+00'33") | 388 / 5940 |
| 16 | | 05'30" (+00'29") | 396 / 6337 |
| 17 | | 05'24" (+00'23") | 409 / 6746 |
| 18 | | 05'19" (+00'18") | 375 / 7122 |
| 19 | | 05'10" (+00'09") | 390 / 7512 |
| 20 | | 05'17" (+00'16") | 409 / 7921 |
| 21 | | 06'28" (+01'27") | 386 / 8307 |
| 22 | | 06'19" (+01'18") | 395 / 8703 |
| 23 | | 06'19" (+01'18") | 422 / 9125 |
| 24 | | 06'11" (+01'10") | 376 / 9501 |
| 25 | | 06'08" (+01'07") | 406 / 9908 |
| 26 | | 06'06" (+01'05") | 381 / 10289 |
| 27 | | 06'06" (+01'05") | 417 / 10707 |
| 28 | | 06'04" (+01'03") | 389 / 11097 |
| 29 | | 06'20" (+01'19") | 396 / 11493 |
| 30 | | 06'15" (+01'14") | 399 / 11892 |
| 31 | | 06'13" (+01'12") | 402 / 12294 |
| 32 | | 06'23" (+01'22") | 391 / 12686 |
| 33 | | 06'22" (+01'21") | 392 / 13078 |
| 34 | | 06'21" (+01'20") | 396 / 13474 |
| 35 | | 06'19" (+01'18") | 421 / 13896 |
| 36 | | 06'12" (+01'11") | 376 / 14272 |
| 37 | | 06'09" (+01'08") | 411 / 14683 |
| 38 | | 06'08" (+01'07") | 385 / 15069 |
| 39 | | 05'35" (+00'34") | 399 / 15468 |
| 40 | | 05'23" (+00'22") | 379 / 15848 |
| 41 | | 05'18" (+00'17") | 414 / 16263 |
| 42 | | 05'05" (+00'04") | 392 / 16655 |
| 43 | | 05'34" (+00'33") | 388 / 17044 |
| 44 | | 05'51" (+00'50") | 398 / 17442 |
| 45 | | 05'29" (+00'28") | 394 / 17837 |
| 46 | | 05'45" (+00'44") | 404 / 18242 |
| 47 | | 05'25" (+00'24") | 402 / 18644 |
| 48 | | 05'25" (+00'24") | 371 / 19016 |
| 49 | | 05'01" | 397 / 19413 |
| 50 | | 05'43" (+00'42") | 413 / 19827 |
9月累積里程 : 341.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'23" | 00:12'55" |
| 3 | 06'05" | 00:19'00" |
| 4 | 06'01" | 00:25'01" |
| 5 | 05'42" | 00:30'43" |
| 6 | 05'30" | 00:36'13" |
| 7 | 05'34" | 00:41'47" |
| 8 | 05'21" | 00:47'08" |
| 9 | 06'20" | 00:53'28" |
| 10 | 06'10" | 00:59'38" |
| 11 | 06'05" | 01:05'43" |
| 12 | 06'11" | 01:11'54" |
| 13 | 06'30" | 01:18'24" |
| 14 | 06'11" | 01:24'35" |
| 15 | 06'14" | 01:30'49" |
| 16 | 05'27" | 01:36'16" |
| 17 | 05'22" | 01:41'38" |
| 18 | 05'40" | 01:47'18" |
| 19 | 05'32" | 01:52'50" |
| 20 | 05'32" | 01:58'22" |
| 20.1 | 06'31" | 01:58'55" |
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