11.1 km | 01:10:26 | 06:22/km日期: 2017-08-21 18:19 - 平均心率: 155 - 卡路里: 456 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 67% - PM2.5: 良好(24)
Pace: 05'58" / 07'11" / 09'02" / 06'20" / 06'49" / 07'41" / 07'54" / 07'29" / 13'42" / 06'01" / 06'36" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" | 1000 / 1000 |
| 2 | | 06'16" (+00'18") | 1000 / 2000 |
| 3 | | 06'20" (+00'22") | 1000 / 3000 |
| 4 | | 06'20" (+00'22") | 1000 / 4000 |
| 5 | | 06'49" (+00'51") | 1000 / 5000 |
| 6 | | 06'16" (+00'18") | 1000 / 6000 |
| 7 | | 06'38" (+00'40") | 1000 / 7000 |
| 8 | | 06'24" (+00'26") | 1000 / 8000 |
| 9 | | 06'25" (+00'27") | 1000 / 9000 |
| 10 | | 06'00" (+00'02") | 1000 / 10000 |
| 11 | | 06'36" (+00'38") | 1000 / 11000 |
| 12 | | 06'33" (+00'35") | 50 / 11050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 210.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 07'11" | 00:13'09" |
| 3 | 09'02" | 00:22'11" |
| 4 | 06'20" | 00:28'31" |
| 5 | 06'49" | 00:35'20" |
| 6 | 07'41" | 00:43'01" |
| 7 | 07'54" | 00:50'55" |
| 8 | 07'29" | 00:58'24" |
| 9 | 13'42" | 01:12'06" |
| 10 | 06'01" | 01:18'07" |
| 11 | 06'36" | 01:24'43" |
| 11.1 | 06'36" | 01:25'03" |
展開計圈分析
留言 
