10.1 km | 01:07:33 | 06:41/km日期: 2017-08-20 19:16 - 平均心率: 144 - 卡路里: 489 Cal - 平均步頻: 186 - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(25)
Pace: 07'03" / 06'51" / 06'57" / 06'41" / 06'32" / 08'32" / 06'30" / 06'28" / 06'48" / 06'20" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'44") | 1000 / 1000 |
| 2 | | 06'50" (+00'31") | 1000 / 2000 |
| 3 | | 06'56" (+00'37") | 1000 / 3000 |
| 4 | | 06'41" (+00'22") | 1000 / 4000 |
| 5 | | 06'31" (+00'12") | 1000 / 5000 |
| 6 | | 06'42" (+00'23") | 1000 / 6000 |
| 7 | | 06'30" (+00'11") | 1000 / 7000 |
| 8 | | 06'27" (+00'08") | 1000 / 8000 |
| 9 | | 06'48" (+00'29") | 1000 / 9000 |
| 10 | | 06'19" | 1000 / 10000 |
| 11 | | 07'09" (+00'50") | 93 / 10093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 118.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'51" | 00:13'54" |
| 3 | 06'57" | 00:20'51" |
| 4 | 06'41" | 00:27'32" |
| 5 | 06'32" | 00:34'04" |
| 6 | 08'32" | 00:42'36" |
| 7 | 06'30" | 00:49'06" |
| 8 | 06'28" | 00:55'34" |
| 9 | 06'48" | 01:02'22" |
| 10 | 06'20" | 01:08'42" |
| 10.1 | 07'06" | 01:09'22" |
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