8.4 km | 00:54:19 | 06:27/km日期: 2017-08-08 19:47 - 平均心率: 156 - 卡路里: 525 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 71%
Pace: 06'53" / 06'59" / 06'16" / 05'10" / 07'00" / 06'42" / 06'01" / 06'33" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'52") | 747 / 747 |
2 | | 07'05" (+02'16") | 1410 / 2157 |
3 | | 05'58" (+01'09") | 836 / 2994 |
4 | | 04'59" (+00'10") | 200 / 3195 |
5 | | 05'17" (+00'28") | 944 / 4139 |
6 | | 11'31" (+06'42") | 86 / 4226 |
7 | | 11'38" (+06'49") | 187 / 4413 |
8 | | 21'18" (+16'29") | 1 / 4414 |
9 | | 05'18" (+00'29") | 943 / 5357 |
10 | | 10'29" (+05'40") | 95 / 5453 |
11 | | 15'32" (+10'43") | 30 / 5483 |
12 | | 07'27" (+02'38") | 264 / 5747 |
13 | | 04'52" (+00'03") | 54 / 5802 |
14 | | 05'15" (+00'26") | 126 / 5928 |
15 | | 05'17" (+00'28") | 264 / 6193 |
16 | | 05'13" (+00'24") | 54 / 6247 |
17 | | 05'14" (+00'25") | 127 / 6374 |
18 | | 08'46" (+03'57") | 258 / 6633 |
19 | | 04'50" (+00'01") | 55 / 6688 |
20 | | 04'49" | 124 / 6812 |
21 | | 05'01" (+00'12") | 255 / 7068 |
22 | | 05'22" (+00'33") | 52 / 7120 |
23 | | 05'15" (+00'26") | 126 / 7247 |
24 | | 06'12" (+01'23") | 254 / 7502 |
25 | | 07'18" (+02'29") | 57 / 7559 |
26 | | 07'14" (+02'25") | 124 / 7683 |
27 | | 07'17" (+02'28") | 256 / 7939 |
28 | | 06'33" (+01'44") | 53 / 7993 |
29 | | 06'58" (+02'09") | 124 / 8117 |
30 | | 06'59" (+02'10") | 254 / 8372 |
31 | | 06'39" (+01'50") | 40 / 8412 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
8月累積里程 :
87.63 km 亞瑟士 虎走 累積 :
2067.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'59" | 00:13'52" |
3 | 06'16" | 00:20'08" |
4 | 05'10" | 00:25'18" |
5 | 07'00" | 00:32'18" |
6 | 06'42" | 00:39'00" |
7 | 06'01" | 00:45'01" |
8 | 06'33" | 00:51'34" |
8.4 | 06'44" | 00:54'21" |