11.1 km | 00:57:00 | 05:09/km日期: 2013-11-27 12:11 - 地點: 靜心湖 - 天氣: 晴朗 涼爽 - 卡路里: 637 Cal - 溫度: 20°C - 濕度: 76%
Pace: 05'29" / 05'02" / 05'07" / 05'07" / 05'10" / 05'07" / 05'05" / 05'03" / 05'08" / 05'07" / 05'14" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'25") | 1011 / 1011 |
| 2 | | 05'03" (+00'01") | 1003 / 2014 |
| 3 | | 05'07" (+00'05") | 998 / 3012 |
| 4 | | 05'05" (+00'03") | 1003 / 4016 |
| 5 | | 05'10" (+00'08") | 1004 / 5021 |
| 6 | | 05'06" (+00'04") | 1007 / 6028 |
| 7 | | 05'02" | 1008 / 7037 |
| 8 | | 05'06" (+00'04") | 999 / 8036 |
| 9 | | 05'06" (+00'04") | 997 / 9034 |
| 10 | | 05'08" (+00'06") | 1013 / 10048 |
| 11 | | 05'12" (+00'10") | 1002 / 11050 |
配速練習...一起團練的有: 小馬哥, Bruce, 元瑞, CHChiu, 奕文! 另外第一次在陸地上遇到UMC游泳社的James!
11月累積里程 :
561.07 km 
Saucony ProGrid Kinvara 累積 :
2637.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'02" | 00:10'31" |
| 3 | 05'07" | 00:15'38" |
| 4 | 05'07" | 00:20'45" |
| 5 | 05'10" | 00:25'55" |
| 6 | 05'07" | 00:31'02" |
| 7 | 05'05" | 00:36'07" |
| 8 | 05'03" | 00:41'10" |
| 9 | 05'08" | 00:46'18" |
| 10 | 05'07" | 00:51'25" |
| 11 | 05'14" | 00:56'39" |
| 11.1 | 05'19" | 00:57'00" |
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展開計圈分析
