6.1 km | 00:40:03 | 06:33/km日期: 2017-08-07 17:57 - 平均心率: 151 - 卡路里: 440 Cal - 平均步頻: 160 - 溫度: 33°C - 濕度: 61% - PM2.5: 良好(16)
Pace: 06'48" / 06'32" / 06'30" / 08'05" / 06'16" / 06'54" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'57") | 253 / 253 |
| 2 | | 06'50" (+00'39") | 253 / 506 |
| 3 | | 06'37" (+00'26") | 254 / 760 |
| 4 | | 06'35" (+00'24") | 252 / 1013 |
| 5 | | 06'32" (+00'21") | 252 / 1265 |
| 6 | | 06'28" (+00'17") | 255 / 1520 |
| 7 | | 06'27" (+00'16") | 255 / 1775 |
| 8 | | 06'27" (+00'16") | 250 / 2026 |
| 9 | | 06'34" (+00'23") | 253 / 2279 |
| 10 | | 06'25" (+00'14") | 251 / 2530 |
| 11 | | 06'33" (+00'22") | 254 / 2785 |
| 12 | | 06'22" (+00'11") | 250 / 3035 |
| 13 | | 06'22" (+00'11") | 255 / 3291 |
| 14 | | 06'25" (+00'14") | 248 / 3540 |
| 15 | | 06'35" (+00'24") | 261 / 3802 |
| 16 | | 06'11" | 252 / 4055 |
| 17 | | 06'18" (+00'07") | 251 / 4306 |
| 18 | | 06'17" (+00'06") | 254 / 4560 |
| 19 | | 06'15" (+00'04") | 258 / 4818 |
| 20 | | 06'30" (+00'19") | 253 / 5072 |
| 21 | | 06'51" (+00'40") | 252 / 5325 |
| 22 | | 06'59" (+00'48") | 257 / 5582 |
| 23 | | 06'53" (+00'42") | 253 / 5836 |
| 24 | | 06'32" (+00'21") | 259 / 6096 |
| 25 | | 07'30" (+01'19") | 13 / 6109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 :
109.63 km 
Adidas Supernova Glide 7 累積 :
385.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'32" | 00:13'20" |
| 3 | 06'30" | 00:19'50" |
| 4 | 08'05" | 00:27'55" |
| 5 | 06'16" | 00:34'11" |
| 6 | 06'54" | 00:41'05" |
| 6.1 | 05'56" | 00:41'44" |
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