14.3 km | 01:44:37 | 07:18/km日期: 2017-08-09 05:36 - 平均心率: 142 - 卡路里: 838 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 87%
Pace: 07'02" / 07'09" / 07'08" / 07'18" / 07'03" / 07'12" / 07'21" / 07'16" / 07'11" / 07'06" / 07'05" / 07'27" / 07'32" / 06'53" / 11'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'10") | 1000 / 1000 |
| 2 | | 07'08" (+00'16") | 1000 / 2000 |
| 3 | | 07'07" (+00'15") | 1000 / 3000 |
| 4 | | 07'17" (+00'25") | 1000 / 4000 |
| 5 | | 07'03" (+00'11") | 1000 / 5000 |
| 6 | | 07'11" (+00'19") | 1000 / 6000 |
| 7 | | 07'21" (+00'29") | 1000 / 7000 |
| 8 | | 07'15" (+00'23") | 1000 / 8000 |
| 9 | | 07'11" (+00'19") | 1000 / 9000 |
| 10 | | 07'06" (+00'14") | 1000 / 10000 |
| 11 | | 07'05" (+00'13") | 1000 / 11000 |
| 12 | | 07'26" (+00'34") | 1000 / 12000 |
| 13 | | 07'32" (+00'40") | 1000 / 13000 |
| 14 | | 06'52" | 1000 / 14000 |
| 15 | | 11'48" (+04'56") | 330 / 14330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 :
243.44 km 
Nike Nike Free 5.0 累積 :
1972.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'09" | 00:14'11" |
| 3 | 07'08" | 00:21'19" |
| 4 | 07'18" | 00:28'37" |
| 5 | 07'03" | 00:35'40" |
| 6 | 07'12" | 00:42'52" |
| 7 | 07'21" | 00:50'13" |
| 8 | 07'16" | 00:57'29" |
| 9 | 07'11" | 01:04'40" |
| 10 | 07'06" | 01:11'46" |
| 11 | 07'05" | 01:18'51" |
| 12 | 07'27" | 01:26'18" |
| 13 | 07'32" | 01:33'50" |
| 14 | 06'53" | 01:40'43" |
| 14.3 | 11'48" | 01:44'37" |
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