8.2 km | 00:54:53 | 06:43/km日期: 2013-11-27 05:03 - 卡路里: 709 Cal - 溫度: 19°C - 濕度: 69%
Pace: 07'05" / 06'57" / 06'51" / 06'45" / 06'30" / 06'29" / 06'22" / 06'25" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'43") | 1000 / 1000 |
| 2 | | 06'56" (+00'35") | 1011 / 2012 |
| 3 | | 06'49" (+00'28") | 1004 / 3017 |
| 4 | | 06'46" (+00'25") | 1012 / 4029 |
| 5 | | 06'30" (+00'09") | 1005 / 5034 |
| 6 | | 06'28" (+00'07") | 1007 / 6042 |
| 7 | | 06'21" | 1005 / 7047 |
| 8 | | 06'23" (+00'02") | 1009 / 8057 |
| 9 | | 06'46" (+00'25") | 172 / 8229 |
11月累積里程 : 371.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'57" | 00:14'02" |
| 3 | 06'51" | 00:20'53" |
| 4 | 06'45" | 00:27'38" |
| 5 | 06'30" | 00:34'08" |
| 6 | 06'29" | 00:40'37" |
| 7 | 06'22" | 00:46'59" |
| 8 | 06'25" | 00:53'24" |
| 8.2 | 08'56" | 00:54'53" |
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