21.4 km | 02:06:47 | 05:55/km日期: 2013-11-24 16:28 - 總爬升: 146 m - 地點: 世運~蚵仔寮~梓官~高雄大學 - 天氣: 大太陽~~陰天~~轉冷 - 平均心率: 68 - 卡路里: 1493 Cal - 溫度: 26°C - 濕度: 70%
Pace: 05'55" / 05'44" / 05'48" / 05'52" / 05'50" / 05'47" / 05'40" / 05'29" / 05'53" / 05'44" / 05'45" / 05'40" / 05'54" / 04'47" / 06'06" / 06'17" / 06'07" / 06'19" / 06'08" / 06'52" / 06'14" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'03") | 1007 / 1007 |
| 2 | | 05'42" (+00'51") | 998 / 2005 |
| 3 | | 05'48" (+00'57") | 1010 / 3016 |
| 4 | | 05'54" (+01'03") | 1012 / 4029 |
| 5 | | 05'47" (+00'56") | 1004 / 5033 |
| 6 | | 05'47" (+00'56") | 1003 / 6036 |
| 7 | | 05'38" (+00'47") | 1010 / 7047 |
| 8 | | 05'30" (+00'39") | 1008 / 8055 |
| 9 | | 05'53" (+01'02") | 1009 / 9064 |
| 10 | | 05'42" (+00'51") | 1011 / 10076 |
| 11 | | 05'44" (+00'53") | 997 / 11074 |
| 12 | | 05'45" (+00'54") | 1013 / 12087 |
| 13 | | 05'46" (+00'55") | 1004 / 13091 |
| 14 | | 04'51" | 1004 / 14096 |
| 15 | | 06'04" (+01'13") | 1003 / 15099 |
| 16 | | 06'18" (+01'27") | 1006 / 16105 |
| 17 | | 06'09" (+01'18") | 998 / 17104 |
| 18 | | 06'14" (+01'23") | 1014 / 18118 |
| 19 | | 06'32" (+01'41") | 1011 / 19130 |
| 20 | | 06'26" (+01'35") | 1015 / 20145 |
| 21 | | 06'32" (+01'41") | 1014 / 21160 |
| 22 | | 04'23" | 382 / 21543 |
經過上星期的屏東初馬，這二天跑步非常不順，速度降低距離也拉不上去，今日後半段15K後好累好累，雙腳好痠好痠，現在二隻腳感覺都快斷掉了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 300.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'44" | 00:11'39" |
| 3 | 05'48" | 00:17'27" |
| 4 | 05'52" | 00:23'19" |
| 5 | 05'50" | 00:29'09" |
| 6 | 05'47" | 00:34'56" |
| 7 | 05'40" | 00:40'36" |
| 8 | 05'29" | 00:46'05" |
| 9 | 05'53" | 00:51'58" |
| 10 | 05'44" | 00:57'42" |
| 11 | 05'45" | 01:03'27" |
| 12 | 05'40" | 01:09'07" |
| 13 | 05'54" | 01:15'01" |
| 14 | 04'47" | 01:19'48" |
| 15 | 06'06" | 01:25'54" |
| 16 | 06'17" | 01:32'11" |
| 17 | 06'07" | 01:38'18" |
| 18 | 06'19" | 01:44'37" |
| 19 | 06'08" | 01:50'45" |
| 20 | 06'52" | 01:57'37" |
| 21 | 06'14" | 02:03'51" |
| 21.4 | 07'46" | 02:06'47" |
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