11.0 km | 00:55:24 | 05:01/km日期: 2017-08-05 05:13 - 卡路里: 590 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 05'31" / 05'01" / 04'58" / 04'50" / 04'47" / 04'52" / 04'53" / 04'44" / 04'55" / 04'49" / 06'01" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'47") | 1000 / 1000 |
| 2 | | 05'01" (+00'17") | 1000 / 2000 |
| 3 | | 04'58" (+00'14") | 1000 / 3000 |
| 4 | | 04'49" (+00'05") | 1000 / 4000 |
| 5 | | 04'47" (+00'03") | 1000 / 5000 |
| 6 | | 04'51" (+00'07") | 1000 / 6000 |
| 7 | | 04'53" (+00'09") | 1000 / 7000 |
| 8 | | 04'44" | 1000 / 8000 |
| 9 | | 04'54" (+00'10") | 1000 / 9000 |
| 10 | | 04'49" (+00'05") | 1000 / 10000 |
| 11 | | 06'00" (+01'16") | 1000 / 11000 |
| 12 | | 05'25" (+00'41") | 10 / 11010 |
8月累積里程 :
251.04 km 
母子鱷魚 3代阿拖（41/黃） 累積 :
1605.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'01" | 00:10'32" |
| 3 | 04'58" | 00:15'30" |
| 4 | 04'50" | 00:20'20" |
| 5 | 04'47" | 00:25'07" |
| 6 | 04'52" | 00:29'59" |
| 7 | 04'53" | 00:34'52" |
| 8 | 04'44" | 00:39'36" |
| 9 | 04'55" | 00:44'31" |
| 10 | 04'49" | 00:49'20" |
| 11 | 06'01" | 00:55'21" |
| 11.0 | 04'59" | 00:55'24" |
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