10.4 km | 01:31:28 | 08:48/km日期: 2017-08-03 21:12 - 卡路里: 723 Cal - 平均步頻: 140 - 溫度: 25°C - 濕度: 98% - PM2.5: 良好(11)
Pace: 07'17" / 08'01" / 07'01" / 08'28" / 09'34" / 08'56" / 09'23" / 09'25" / 08'33" / 10'50" / 10'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'16") | 1000 / 1000 |
| 2 | | 08'01" (+01'01") | 1000 / 2000 |
| 3 | | 07'00" | 1000 / 3000 |
| 4 | | 08'28" (+01'28") | 1000 / 4000 |
| 5 | | 09'33" (+02'33") | 1000 / 5000 |
| 6 | | 08'56" (+01'56") | 1000 / 6000 |
| 7 | | 09'22" (+02'22") | 1000 / 7000 |
| 8 | | 09'25" (+02'25") | 1000 / 8000 |
| 9 | | 08'32" (+01'32") | 1000 / 9000 |
| 10 | | 10'49" (+03'49") | 1000 / 10000 |
| 11 | | 10'32" (+03'32") | 382 / 10382 |
8月累積里程 : 158.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 08'01" | 00:15'18" |
| 3 | 07'01" | 00:22'19" |
| 4 | 08'28" | 00:30'47" |
| 5 | 09'34" | 00:40'21" |
| 6 | 08'56" | 00:49'17" |
| 7 | 09'23" | 00:58'40" |
| 8 | 09'25" | 01:08'05" |
| 9 | 08'33" | 01:16'38" |
| 10 | 10'50" | 01:27'28" |
| 10.4 | 10'29" | 01:31'29" |
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