10.1 km | 00:49:54 | 04:55/km日期: 2017-08-02 19:44 - 平均心率: 159 - 卡路里: 703 Cal - 總步數: 7384 - 平均步頻: 147 - 平均步幅: 137 cm - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(23)
Pace: 05'55" / 05'49" / 05'40" / 05'42" / 05'20" / 04'18" / -24680599'-34" / 24680590'21" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'02" / 00'02" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'03" / 00'03" / 00'03" / 00'02" / 00'02" / 00'02" / 00'03" / 00'03" / 00'03" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'03" / 00'03" / 00'03" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'03" / 00'03" / 00'02" / 00'03" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'03" / 00'03" / 00'02" / 00'02" / 00'02" / 00'03" / 00'03" / 00'02" / 00'03" / 00'03" / 00'02" / 00'03" / 00'03" / 00'03" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'03" / 00'03" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'03" / 00'02" / 00'03" / 00'03" / 00'02" / 00'03" / 00'03" / 00'03" / 00'03" / 00'02" / 00'03" / 00'02" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'01" / 00'00" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / -25027945'-56" / 25027959'10" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'02" / 00'00" / 00'04" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'03" / 00'03" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'01" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" (+01'37") | 1004 / 1004 | 164 / 103 |
| 2 | | 05'46" (+01'30") | 1006 / 2010 | 165 / 104 |
| 3 | | 05'40" (+01'24") | 1008 / 3019 | 166 / 105 |
| 4 | | 05'37" (+01'21") | 1005 / 4024 | 166 / 106 |
| 5 | | 05'21" (+01'05") | 1005 / 5030 | 168 / 110 |
| 6 | | 04'16" | 1003 / 6033 | 168 / 138 |
| 7 | | 05'13" (+00'57") | 1006 / 7040 | 170 / 112 |
| 8 | | 05'13" (+00'57") | 1006 / 8046 | 170 / 112 |
| 9 | | 05'10" (+00'54") | 148 / 8194 | 169 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 175.44 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'49" | 00:11'44" |
| 3 | 05'40" | 00:17'24" |
| 4 | 05'42" | 00:23'06" |
| 5 | 05'20" | 00:28'26" |
| 6 | 04'18" | 00:32'44" |
| 7 | -24680599'-34" | -411342:-46'-50" |
| 8 | 24680590'21" | 00:23'31" |
| 9 | 00'03" | 00:23'34" |
| 10 | 00'03" | 00:23'37" |
| 11 | 00'03" | 00:23'40" |
| 12 | 00'03" | 00:23'43" |
| 13 | 00'03" | 00:23'46" |
| 14 | 00'03" | 00:23'49" |
| 15 | 00'03" | 00:23'52" |
| 16 | 00'03" | 00:23'55" |
| 17 | 00'03" | 00:23'58" |
| 18 | 00'03" | 00:24'01" |
| 19 | 00'03" | 00:24'04" |
| 20 | 00'03" | 00:24'07" |
| 21 | 00'03" | 00:24'10" |
| 22 | 00'03" | 00:24'13" |
| 23 | 00'02" | 00:24'15" |
| 24 | 00'02" | 00:24'17" |
| 25 | 00'03" | 00:24'20" |
| 26 | 00'03" | 00:24'23" |
| 27 | 00'03" | 00:24'26" |
| 28 | 00'03" | 00:24'29" |
| 29 | 00'03" | 00:24'32" |
| 30 | 00'03" | 00:24'35" |
| 31 | 00'02" | 00:24'37" |
| 32 | 00'02" | 00:24'39" |
| 33 | 00'03" | 00:24'42" |
| 34 | 00'02" | 00:24'44" |
| 35 | 00'02" | 00:24'46" |
| 36 | 00'02" | 00:24'48" |
| 37 | 00'02" | 00:24'50" |
| 38 | 00'02" | 00:24'52" |
| 39 | 00'02" | 00:24'54" |
| 40 | 00'02" | 00:24'56" |
| 41 | 00'02" | 00:24'58" |
| 42 | 00'03" | 00:25'01" |
| 43 | 00'03" | 00:25'04" |
| 44 | 00'03" | 00:25'07" |
| 45 | 00'03" | 00:25'10" |
| 46 | 00'02" | 00:25'12" |
| 47 | 00'02" | 00:25'14" |
| 48 | 00'02" | 00:25'16" |
| 49 | 00'03" | 00:25'19" |
| 50 | 00'03" | 00:25'22" |
| 51 | 00'03" | 00:25'25" |
| 52 | 00'03" | 00:25'28" |
| 53 | 00'02" | 00:25'30" |
| 54 | 00'02" | 00:25'32" |
| 55 | 00'02" | 00:25'34" |
| 56 | 00'02" | 00:25'36" |
| 57 | 00'02" | 00:25'38" |
| 58 | 00'02" | 00:25'40" |
| 59 | 00'02" | 00:25'42" |
| 60 | 00'02" | 00:25'44" |
| 61 | 00'03" | 00:25'47" |
| 62 | 00'03" | 00:25'50" |
| 63 | 00'03" | 00:25'53" |
| 64 | 00'03" | 00:25'56" |
| 65 | 00'02" | 00:25'58" |
| 66 | 00'02" | 00:26'00" |
| 67 | 00'02" | 00:26'02" |
| 68 | 00'03" | 00:26'05" |
| 69 | 00'02" | 00:26'07" |
| 70 | 00'02" | 00:26'09" |
| 71 | 00'02" | 00:26'11" |
| 72 | 00'03" | 00:26'14" |
| 73 | 00'03" | 00:26'17" |
| 74 | 00'02" | 00:26'19" |
| 75 | 00'03" | 00:26'22" |
| 76 | 00'03" | 00:26'25" |
| 77 | 00'02" | 00:26'27" |
| 78 | 00'02" | 00:26'29" |
| 79 | 00'02" | 00:26'31" |
| 80 | 00'02" | 00:26'33" |
| 81 | 00'02" | 00:26'35" |
| 82 | 00'03" | 00:26'38" |
| 83 | 00'03" | 00:26'41" |
| 84 | 00'03" | 00:26'44" |
| 85 | 00'02" | 00:26'46" |
| 86 | 00'02" | 00:26'48" |
| 87 | 00'02" | 00:26'50" |
| 88 | 00'03" | 00:26'53" |
| 89 | 00'03" | 00:26'56" |
| 90 | 00'02" | 00:26'58" |
| 91 | 00'03" | 00:27'01" |
| 92 | 00'03" | 00:27'04" |
| 93 | 00'02" | 00:27'06" |
| 94 | 00'03" | 00:27'09" |
| 95 | 00'03" | 00:27'12" |
| 96 | 00'03" | 00:27'15" |
| 97 | 00'03" | 00:27'18" |
| 98 | 00'02" | 00:27'20" |
| 99 | 00'03" | 00:27'23" |
| 100 | 00'02" | 00:27'25" |
| 101 | 00'03" | 00:27'28" |
| 102 | 00'03" | 00:27'31" |
| 103 | 00'03" | 00:27'34" |
| 104 | 00'03" | 00:27'37" |
| 105 | 00'02" | 00:27'39" |
| 106 | 00'02" | 00:27'41" |
| 107 | 00'02" | 00:27'43" |
| 108 | 00'02" | 00:27'45" |
| 109 | 00'03" | 00:27'48" |
| 110 | 00'03" | 00:27'51" |
| 111 | 00'02" | 00:27'53" |
| 112 | 00'03" | 00:27'56" |
| 113 | 00'03" | 00:27'59" |
| 114 | 00'02" | 00:28'01" |
| 115 | 00'03" | 00:28'04" |
| 116 | 00'03" | 00:28'07" |
| 117 | 00'03" | 00:28'10" |
| 118 | 00'03" | 00:28'13" |
| 119 | 00'02" | 00:28'15" |
| 120 | 00'03" | 00:28'18" |
| 121 | 00'02" | 00:28'20" |
| 122 | 00'03" | 00:28'23" |
| 123 | 00'03" | 00:28'26" |
| 124 | 00'03" | 00:28'29" |
| 125 | 00'03" | 00:28'32" |
| 126 | 00'03" | 00:28'35" |
| 127 | 00'02" | 00:28'37" |
| 128 | 00'02" | 00:28'39" |
| 129 | 00'02" | 00:28'41" |
| 130 | 00'02" | 00:28'43" |
| 131 | 00'01" | 00:28'44" |
| 132 | --'--" | 00:28'44" |
| 134 | 00'04" | 00:28'48" |
| 135 | 00'03" | 00:28'51" |
| 136 | 00'03" | 00:28'54" |
| 137 | 00'03" | 00:28'57" |
| 138 | 00'03" | 00:29'00" |
| 139 | 00'03" | 00:29'03" |
| 140 | 00'03" | 00:29'06" |
| 141 | 00'03" | 00:29'09" |
| 142 | 00'03" | 00:29'12" |
| 143 | 00'03" | 00:29'15" |
| 144 | 00'03" | 00:29'18" |
| 145 | 00'03" | 00:29'21" |
| 146 | 00'03" | 00:29'24" |
| 147 | 00'03" | 00:29'27" |
| 148 | 00'03" | 00:29'30" |
| 149 | 00'03" | 00:29'33" |
| 150 | 00'03" | 00:29'36" |
| 151 | 00'03" | 00:29'39" |
| 152 | 00'03" | 00:29'42" |
| 153 | 00'03" | 00:29'45" |
| 154 | 00'03" | 00:29'48" |
| 155 | 00'03" | 00:29'51" |
| 156 | 00'03" | 00:29'54" |
| 157 | 00'03" | 00:29'57" |
| 158 | 00'03" | 00:30'00" |
| 159 | 00'03" | 00:30'03" |
| 160 | 00'03" | 00:30'06" |
| 161 | 00'03" | 00:30'09" |
| 162 | 00'03" | 00:30'12" |
| 163 | 00'03" | 00:30'15" |
| 164 | 00'03" | 00:30'18" |
| 165 | 00'03" | 00:30'21" |
| 166 | 00'03" | 00:30'24" |
| 167 | 00'03" | 00:30'27" |
| 168 | 00'03" | 00:30'30" |
| 169 | 00'03" | 00:30'33" |
| 170 | 00'03" | 00:30'36" |
| 171 | 00'03" | 00:30'39" |
| 172 | 00'03" | 00:30'42" |
| 173 | 00'03" | 00:30'45" |
| 174 | 00'03" | 00:30'48" |
| 175 | 00'03" | 00:30'51" |
| 176 | 00'03" | 00:30'54" |
| 177 | 00'03" | 00:30'57" |
| 178 | 00'03" | 00:31'00" |
| 179 | -25027945'-56" | -417131:-54'-56" |
| 180 | 25027959'10" | 00:44'14" |
| 181 | 00'03" | 00:44'17" |
| 182 | 00'03" | 00:44'20" |
| 183 | 00'03" | 00:44'23" |
| 184 | 00'03" | 00:44'26" |
| 185 | 00'03" | 00:44'29" |
| 186 | 00'03" | 00:44'32" |
| 187 | 00'03" | 00:44'35" |
| 188 | 00'03" | 00:44'38" |
| 189 | 00'03" | 00:44'41" |
| 190 | 00'03" | 00:44'44" |
| 191 | 00'03" | 00:44'47" |
| 192 | 00'03" | 00:44'50" |
| 193 | 00'03" | 00:44'53" |
| 194 | 00'03" | 00:44'56" |
| 195 | 00'03" | 00:44'59" |
| 196 | 00'03" | 00:45'02" |
| 197 | 00'03" | 00:45'05" |
| 198 | 00'03" | 00:45'08" |
| 199 | 00'03" | 00:45'11" |
| 200 | 00'03" | 00:45'14" |
| 201 | 00'03" | 00:45'17" |
| 202 | 00'03" | 00:45'20" |
| 203 | 00'03" | 00:45'23" |
| 204 | 00'03" | 00:45'26" |
| 205 | 00'03" | 00:45'29" |
| 206 | 00'03" | 00:45'32" |
| 207 | 00'03" | 00:45'35" |
| 208 | 00'03" | 00:45'38" |
| 209 | 00'03" | 00:45'41" |
| 210 | 00'03" | 00:45'44" |
| 211 | 00'03" | 00:45'47" |
| 212 | 00'03" | 00:45'50" |
| 213 | 00'02" | 00:45'52" |
| 214 | --'--" | 00:45'52" |
| 216 | 00'04" | 00:45'56" |
| 217 | 00'02" | 00:45'58" |
| 218 | 00'02" | 00:46'00" |
| 219 | 00'02" | 00:46'02" |
| 220 | 00'02" | 00:46'04" |
| 221 | 00'02" | 00:46'06" |
| 222 | 00'02" | 00:46'08" |
| 223 | 00'02" | 00:46'10" |
| 224 | 00'02" | 00:46'12" |
| 225 | 00'02" | 00:46'14" |
| 226 | 00'02" | 00:46'16" |
| 227 | 00'02" | 00:46'18" |
| 228 | 00'02" | 00:46'20" |
| 229 | 00'03" | 00:46'23" |
| 230 | 00'03" | 00:46'26" |
| 231 | 00'03" | 00:46'29" |
| 232 | 00'03" | 00:46'32" |
| 233 | 00'02" | 00:46'34" |
| 234 | 00'02" | 00:46'36" |
| 235 | 00'02" | 00:46'38" |
| 236 | 00'02" | 00:46'40" |
| 237 | 00'02" | 00:46'42" |
| 238 | 00'02" | 00:46'44" |
| 239 | 00'03" | 00:46'47" |
| 240 | 00'03" | 00:46'50" |
| 241 | 00'03" | 00:46'53" |
| 242 | 00'03" | 00:46'56" |
| 243 | 00'03" | 00:46'59" |
| 244 | 00'03" | 00:47'02" |
| 245 | 00'03" | 00:47'05" |
| 246 | 00'03" | 00:47'08" |
| 247 | 00'03" | 00:47'11" |
| 248 | 00'03" | 00:47'14" |
| 249 | 00'03" | 00:47'17" |
| 250 | 00'03" | 00:47'20" |
| 251 | 00'03" | 00:47'23" |
| 252 | 00'03" | 00:47'26" |
| 253 | 00'03" | 00:47'29" |
| 254 | 00'03" | 00:47'32" |
| 255 | 00'03" | 00:47'35" |
| 256 | 00'03" | 00:47'38" |
| 257 | 00'03" | 00:47'41" |
| 258 | 00'03" | 00:47'44" |
| 259 | 00'03" | 00:47'47" |
| 260 | 00'04" | 00:47'51" |
| 261 | 00'03" | 00:47'54" |
| 262 | 00'03" | 00:47'57" |
| 263 | 00'03" | 00:48'00" |
| 264 | 00'03" | 00:48'03" |
| 265 | 00'03" | 00:48'06" |
| 266 | 00'03" | 00:48'09" |
| 267 | 00'03" | 00:48'12" |
| 268 | 00'03" | 00:48'15" |
| 269 | 00'03" | 00:48'18" |
| 270 | 00'03" | 00:48'21" |
| 271 | 00'03" | 00:48'24" |
| 272 | 00'03" | 00:48'27" |
| 273 | 00'03" | 00:48'30" |
| 274 | 00'03" | 00:48'33" |
| 275 | 00'04" | 00:48'37" |
| 276 | 00'03" | 00:48'40" |
| 277 | 00'03" | 00:48'43" |
| 278 | 00'03" | 00:48'46" |
| 279 | 00'03" | 00:48'49" |
| 280 | 00'03" | 00:48'52" |
| 281 | 00'03" | 00:48'55" |
| 282 | 00'04" | 00:48'59" |
| 283 | 00'03" | 00:49'02" |
| 284 | 00'03" | 00:49'05" |
| 285 | 00'03" | 00:49'08" |
| 286 | 00'03" | 00:49'11" |
| 287 | 00'03" | 00:49'14" |
| 288 | 00'03" | 00:49'17" |
| 289 | 00'03" | 00:49'20" |
| 290 | 00'03" | 00:49'23" |
| 291 | 00'03" | 00:49'26" |
| 292 | 00'03" | 00:49'29" |
| 293 | 00'03" | 00:49'32" |
| 294 | 00'03" | 00:49'35" |
| 295 | 00'03" | 00:49'38" |
| 296 | 00'03" | 00:49'41" |
| 297 | 00'03" | 00:49'44" |
| 298 | 00'03" | 00:49'47" |
| 299 | 00'03" | 00:49'50" |
| 300 | 00'03" | 00:49'53" |
| 301 | 00'01" | 00:49'54" |
| 10.1 | --'--" | 00:49'54" |
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