42.5 km | 04:28:10 | 06:18/km日期: 2013-11-24 06:01 - 總爬升: 152 m - 卡路里: 2792 Cal - 溫度: 19°C - 濕度: 70%
Pace: 06'20" / 05'51" / 05'59" / 06'10" / 06'21" / 06'40" / 05'49" / 06'01" / 05'59" / 06'01" / 06'10" / 05'50" / 05'40" / 06'20" / 05'49" / 06'10" / 06'31" / 06'00" / 06'50" / 05'20" / 05'49" / 06'40" / 06'11" / 05'49" / 06'01" / 05'50" / 06'40" / 06'00" / 06'00" / 07'00" / 06'09" / 07'50" / 06'20" / 08'00" / 07'31" / 06'10" / 08'00" / 06'00" / 06'30" / 05'59" / 06'21" / 06'29" / 06'06" /
11月累積里程 : 217.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'51" | 00:12'11" |
| 3 | 05'59" | 00:18'10" |
| 4 | 06'10" | 00:24'20" |
| 5 | 06'21" | 00:30'41" |
| 6 | 06'40" | 00:37'21" |
| 7 | 05'49" | 00:43'10" |
| 8 | 06'01" | 00:49'11" |
| 9 | 05'59" | 00:55'10" |
| 10 | 06'01" | 01:01'11" |
| 11 | 06'10" | 01:07'21" |
| 12 | 05'50" | 01:13'11" |
| 13 | 05'40" | 01:18'51" |
| 14 | 06'20" | 01:25'11" |
| 15 | 05'49" | 01:31'00" |
| 16 | 06'10" | 01:37'10" |
| 17 | 06'31" | 01:43'41" |
| 18 | 06'00" | 01:49'41" |
| 19 | 06'50" | 01:56'31" |
| 20 | 05'20" | 02:01'51" |
| 21 | 05'49" | 02:07'40" |
| 22 | 06'40" | 02:14'20" |
| 23 | 06'11" | 02:20'31" |
| 24 | 05'49" | 02:26'20" |
| 25 | 06'01" | 02:32'21" |
| 26 | 05'50" | 02:38'11" |
| 27 | 06'40" | 02:44'51" |
| 28 | 06'00" | 02:50'51" |
| 29 | 06'00" | 02:56'51" |
| 30 | 07'00" | 03:03'51" |
| 31 | 06'09" | 03:10'00" |
| 32 | 07'50" | 03:17'50" |
| 33 | 06'20" | 03:24'10" |
| 34 | 08'00" | 03:32'10" |
| 35 | 07'31" | 03:39'41" |
| 36 | 06'10" | 03:45'51" |
| 37 | 08'00" | 03:53'51" |
| 38 | 06'00" | 03:59'51" |
| 39 | 06'30" | 04:06'21" |
| 40 | 05'59" | 04:12'20" |
| 41 | 06'21" | 04:18'41" |
| 42 | 06'29" | 04:25'10" |
| 42.5 | 06'06" | 04:28'10" |
留言 
