10.2 km | 00:46:10 | 04:31/km日期: 2012-09-08 16:56 - 地點: 社區 - 卡路里: 514 Cal
Pace: 04'36" / 03'45" / 04'40" / 04'36" / 04'40" / 04'42" / 04'39" / 04'33" / 04'40" / 04'34" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'51") | 1015 / 1015 |
| 2 | | 03'44" | 1002 / 2017 |
| 3 | | 04'41" (+00'57") | 1002 / 3020 |
| 4 | | 04'35" (+00'51") | 1009 / 4030 |
| 5 | | 04'40" (+00'56") | 1004 / 5034 |
| 6 | | 04'40" (+00'56") | 1004 / 6039 |
| 7 | | 04'40" (+00'56") | 1005 / 7045 |
| 8 | | 04'31" (+00'47") | 1005 / 8050 |
| 9 | | 04'41" (+00'57") | 1001 / 9052 |
| 10 | | 04'29" (+00'45") | 1009 / 10062 |
9月累積里程 : 301.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 03'45" | 00:08'21" |
| 3 | 04'40" | 00:13'01" |
| 4 | 04'36" | 00:17'37" |
| 5 | 04'40" | 00:22'17" |
| 6 | 04'42" | 00:26'59" |
| 7 | 04'39" | 00:31'38" |
| 8 | 04'33" | 00:36'11" |
| 9 | 04'40" | 00:40'51" |
| 10 | 04'34" | 00:45'25" |
| 10.2 | 03'56" | 00:46'10" |
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