23.5 km | 02:26:01 | 06:12/km日期: 2013-11-20 17:00 - 卡路里: 1879 Cal - 溫度: 23°C - 濕度: 62%
Pace: 06'11" / 05'55" / 06'03" / 06'03" / 06'05" / 06'04" / 06'13" / 06'06" / 06'09" / 06'08" / 05'59" / 07'34" / 06'04" / 06'01" / 06'05" / 06'06" / 06'38" / 06'32" / 06'00" / 06'33" / 05'54" / 05'53" / 05'54" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'14") | 2781 / 2781 |
| 2 | | 06'03" (+00'15") | 2805 / 5586 |
| 3 | | 06'08" (+00'20") | 2809 / 8396 |
| 4 | | 06'05" (+00'17") | 2811 / 11207 |
| 5 | | 06'34" (+00'46") | 2912 / 14120 |
| 6 | | 06'03" (+00'15") | 2818 / 16938 |
| 7 | | 06'21" (+00'33") | 2898 / 19837 |
| 8 | | 06'06" (+00'18") | 2841 / 22678 |
| 9 | | 05'48" | 960 / 23639 |
11月累積里程 : 374.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'55" | 00:12'06" |
| 3 | 06'03" | 00:18'09" |
| 4 | 06'03" | 00:24'12" |
| 5 | 06'05" | 00:30'17" |
| 6 | 06'04" | 00:36'21" |
| 7 | 06'13" | 00:42'34" |
| 8 | 06'06" | 00:48'40" |
| 9 | 06'09" | 00:54'49" |
| 10 | 06'08" | 01:00'57" |
| 11 | 05'59" | 01:06'56" |
| 12 | 07'34" | 01:14'30" |
| 13 | 06'04" | 01:20'34" |
| 14 | 06'01" | 01:26'35" |
| 15 | 06'05" | 01:32'40" |
| 16 | 06'06" | 01:38'46" |
| 17 | 06'38" | 01:45'24" |
| 18 | 06'32" | 01:51'56" |
| 19 | 06'00" | 01:57'56" |
| 20 | 06'33" | 02:04'29" |
| 21 | 05'54" | 02:10'23" |
| 22 | 05'53" | 02:16'16" |
| 23 | 05'54" | 02:22'10" |
| 23.5 | 07'39" | 02:26'01" |
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