| 全馬 | 06:50:11 | 09:43/km | 第152馬官方成績 | 日期 | 2017-07-30 | 成績 | 06:50:11 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:43/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:44'02" | 01:31'43" | | 00:47'41" (+03'39") | | 00:48'25" (+04'23") | 01:37'55" (+06'12") | | 00:49'30" (+05'28") | | 00:47'53" (+03'51") | 01:39'16" (+07'33") | | 00:51'23" (+07'21") | | 00:49'40" (+05'38") | 01:36'14" (+04'31") | | 00:46'34" (+02'32") | |
日期: 2017-07-30 09:46 - 總爬升: 442 m - 平均心率: 132 - 卡路里: 2232 Cal - 總步數: 41514 - 平均步頻: 101 - 平均步幅: 101 cm - 溫度: 33°C - PM2.5: 良好(12) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'59" (+03'17") | 1009 / 1009 | 155 / 91 | 2 | | 08'20" (+04'38") | 1002 / 2011 | 132 / 90 | 3 | | 09'08" (+05'26") | 1000 / 3012 | 100 / 108 | 4 | | 10'09" (+06'27") | 1006 / 4018 | 84 / 116 | 5 | | 09'15" (+05'33") | 1009 / 5028 | 98 / 109 |
6 | | 10'00" (+06'18") | 1008 / 6037 | 93 / 106 | 7 | | 10'15" (+06'33") | 1003 / 7041 | 90 / 107 | 8 | | 08'30" (+04'48") | 1002 / 8043 | 108 / 108 | 9 | | 09'58" (+06'16") | 1007 / 9051 | 92 / 108 | 10 | | 08'31" (+04'49") | 1001 / 10052 | 119 / 97 | 11 | | 09'03" (+05'21") | 1003 / 11056 | 103 / 106 | 12 | | 09'04" (+05'22") | 1005 / 12062 | 102 / 107 | 13 | | 09'10" (+05'28") | 1003 / 13065 | 100 / 108 | 14 | | 11'12" (+07'30") | 1651 / 14717 | 93 / 95 | 15 | | 03'42" | 1008 / 15726 | 104 / 258 | 16 | | 11'24" (+07'42") | 1003 / 16730 | 91 / 95 | 17 | | 10'09" (+06'27") | 1005 / 17735 | 97 / 100 | 18 | | 08'14" (+04'32") | 1000 / 18736 | 115 / 104 | 19 | | 10'44" (+07'02") | 1004 / 19741 | 79 / 116 | 20 | | 08'26" (+04'44") | 1001 / 20743 | 120 / 98 | 21 | | 10'32" (+06'50") | 1006 / 21749 | 72 / 130 | 22 | | 10'02" (+06'20") | 1002 / 22752 | 107 / 92 | 23 | | 09'37" (+05'55") | 1006 / 23758 | 111 / 92 | 24 | | 08'21" (+04'39") | 1000 / 24758 | 118 / 100 | 25 | | 08'57" (+05'15") | 1003 / 25762 | 115 / 96 | 26 | | 09'07" (+05'25") | 1004 / 26766 | 106 / 102 | 27 | | 08'15" (+04'33") | 1005 / 27772 | 126 / 95 | 28 | | 10'41" (+06'59") | 1007 / 28779 | 92 / 101 | 29 | | 12'42" (+09'00") | 1007 / 29786 | 92 / 85 | 30 | | 10'59" (+07'17") | 1007 / 30794 | 83 / 109 | 31 | | 10'35" (+06'53") | 1006 / 31801 | 95 / 99 | 32 | | 10'42" (+07'00") | 1008 / 32809 | 90 / 102 | 33 | | 09'07" (+05'25") | 1000 / 33809 | 95 / 114 | 34 | | 09'10" (+05'28") | 1000 / 34810 | 108 / 100 | 35 | | 09'59" (+06'17") | 1003 / 35814 | 96 / 103 | 36 | | 09'00" (+05'18") | 1005 / 36819 | 117 / 94 | 37 | | 08'54" (+05'12") | 1008 / 37828 | 115 / 97 | 38 | | 09'37" (+05'55") | 1000 / 38828 | 102 / 101 | 39 | | 09'22" (+05'40") | 1007 / 39835 | 102 / 104 | 40 | | 08'22" (+04'40") | 1007 / 40843 | 120 / 98 | 41 | | 09'38" (+05'56") | 1000 / 41844 | 86 / 119 | 42 | | 12'31" (+08'49") | 1007 / 42851 | 77 / 102 |
新北市張倫 賽後評分: 很棒的創意,來自新加坡。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
7月累積里程 : 337.57 km Asics Kayano 22 累積 : 1165.8 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'01" | 00:07'01" | 2 | 08'22" | 00:15'23" | 3 | 09'06" | 00:24'29" | 4 | 10'13" | 00:34'42" | 5 | 09'20" | 00:44'02" | 6 | 10'10" | 00:54'12" | 7 | 10'17" | 01:04'29" | 8 | 08'39" | 01:13'08" | 9 | 09'57" | 01:23'05" | 10 | 08'38" | 01:31'43" | 11 | 09'00" | 01:40'43" | 12 | 09'07" | 01:49'50" | 13 | 09'13" | 01:59'03" | 14 | 18'43" | 02:17'46" | 15 | 02'22" | 02:20'08" | 16 | 11'47" | 02:31'55" | 17 | 09'58" | 02:41'53" | 18 | 08'52" | 02:50'45" | 19 | 10'13" | 03:00'58" | 20 | 08'40" | 03:09'38" | 21 | 11'00" | 03:20'38" | 22 | 09'43" | 03:30'21" | 23 | 09'55" | 03:40'16" | 24 | 07'31" | 03:47'47" | 25 | 09'44" | 03:57'31" | 26 | 08'40" | 04:06'11" | 27 | 08'13" | 04:14'24" | 28 | 10'50" | 04:25'14" | 29 | 12'42" | 04:37'56" | 30 | 10'58" | 04:48'54" | 31 | 11'02" | 04:59'56" | 32 | 10'15" | 05:10'11" | 33 | 09'33" | 05:19'44" | 34 | 09'18" | 05:29'02" | 35 | 09'32" | 05:38'34" | 36 | 09'11" | 05:47'45" | 37 | 09'04" | 05:56'49" | 38 | 09'20" | 06:06'09" | 39 | 09'34" | 06:15'43" | 40 | 09'25" | 06:25'08" | 41 | 08'44" | 06:33'52" | 42 | 12'19" | 06:46'11" | 42.2 | 23'58" | 06:50'57" |
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