21.2 km | 02:02:40 | 05:47/km日期: 2013-11-23 03:21 - 平均心率: 45 - 卡路里: 181 Cal - 溫度: 21°C - 濕度: 75%
Pace: 05'50" / 05'28" / 05'33" / 05'41" / 05'47" / 05'48" / 05'34" / 05'44" / 05'54" / 06'01" / 05'51" / 05'38" / 05'19" / 05'45" / 06'14" / 06'12" / 06'03" / 06'04" / 05'58" / 05'37" / 05'41" / 05'58" /
輕鬆跑，很舒服，但清晨氣溫還是比較低，一停下來寒意就竄上來。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 262.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'28" | 00:11'18" |
| 3 | 05'33" | 00:16'51" |
| 4 | 05'41" | 00:22'32" |
| 5 | 05'47" | 00:28'19" |
| 6 | 05'48" | 00:34'07" |
| 7 | 05'34" | 00:39'41" |
| 8 | 05'44" | 00:45'25" |
| 9 | 05'54" | 00:51'19" |
| 10 | 06'01" | 00:57'20" |
| 11 | 05'51" | 01:03'11" |
| 12 | 05'38" | 01:08'49" |
| 13 | 05'19" | 01:14'08" |
| 14 | 05'45" | 01:19'53" |
| 15 | 06'14" | 01:26'07" |
| 16 | 06'12" | 01:32'19" |
| 17 | 06'03" | 01:38'22" |
| 18 | 06'04" | 01:44'26" |
| 19 | 05'58" | 01:50'24" |
| 20 | 05'37" | 01:56'01" |
| 21 | 05'41" | 02:01'42" |
| 21.2 | 05'56" | 02:02'40" |
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