30.4 km | 03:34:59 | 07:04/km日期: 2015-12-20 05:00 - 地點: 嘉義市牛稠溪堤防 - 卡路里: 1463 Cal
Pace: 06'38" / 07'37" / 07'48" / 07'30" / 06'26" / 06'20" / 06'06" / 06'05" / 07'35" / 06'28" / 06'16" / 06'26" / 09'28" / 06'34" / 06'53" / 06'35" / 07'03" / 07'39" / 08'19" / 06'31" / 06'34" / 06'38" / 06'17" / 10'21" / 07'03" / 06'46" / 07'10" / 06'51" / 07'32" / 06'57" / 06'38" /
12月累積里程 :
135.88 km 
美津濃 J1GD170309 累積 :
7058.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 07'37" | 00:14'15" |
| 3 | 07'48" | 00:22'03" |
| 4 | 07'30" | 00:29'33" |
| 5 | 06'26" | 00:35'59" |
| 6 | 06'20" | 00:42'19" |
| 7 | 06'06" | 00:48'25" |
| 8 | 06'05" | 00:54'30" |
| 9 | 07'35" | 01:02'05" |
| 10 | 06'28" | 01:08'33" |
| 11 | 06'16" | 01:14'49" |
| 12 | 06'26" | 01:21'15" |
| 13 | 09'28" | 01:30'43" |
| 14 | 06'34" | 01:37'17" |
| 15 | 06'53" | 01:44'10" |
| 16 | 06'35" | 01:50'45" |
| 17 | 07'03" | 01:57'48" |
| 18 | 07'39" | 02:05'27" |
| 19 | 08'19" | 02:13'46" |
| 20 | 06'31" | 02:20'17" |
| 21 | 06'34" | 02:26'51" |
| 22 | 06'38" | 02:33'29" |
| 23 | 06'17" | 02:39'46" |
| 24 | 10'21" | 02:50'07" |
| 25 | 07'03" | 02:57'10" |
| 26 | 06'46" | 03:03'56" |
| 27 | 07'10" | 03:11'06" |
| 28 | 06'51" | 03:17'57" |
| 29 | 07'32" | 03:25'29" |
| 30 | 06'57" | 03:32'26" |
| 30.4 | 06'37" | 03:34'59" |
留言 
