30.4 km | 03:33:09 | 07:00/km日期: 2015-11-29 04:57 - 地點: 嘉義市牛稠溪堤防 - 卡路里: 1466 Cal
Pace: 06'36" / 07'37" / 07'30" / 06'25" / 06'25" / 06'20" / 06'25" / 06'19" / 07'08" / 07'04" / 06'32" / 06'24" / 06'28" / 06'55" / 09'52" / 06'21" / 06'45" / 06'52" / 06'34" / 06'21" / 06'29" / 06'46" / 06'32" / 07'40" / 08'36" / 06'51" / 07'23" / 06'51" / 07'45" / 06'49" / 10'12" /
11月累積里程 :
248.21 km 
美津濃 J1GD170309 累積 :
7068.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 07'37" | 00:14'13" |
| 3 | 07'30" | 00:21'43" |
| 4 | 06'25" | 00:28'08" |
| 5 | 06'25" | 00:34'33" |
| 6 | 06'20" | 00:40'53" |
| 7 | 06'25" | 00:47'18" |
| 8 | 06'19" | 00:53'37" |
| 9 | 07'08" | 01:00'45" |
| 10 | 07'04" | 01:07'49" |
| 11 | 06'32" | 01:14'21" |
| 12 | 06'24" | 01:20'45" |
| 13 | 06'28" | 01:27'13" |
| 14 | 06'55" | 01:34'08" |
| 15 | 09'52" | 01:44'00" |
| 16 | 06'21" | 01:50'21" |
| 17 | 06'45" | 01:57'06" |
| 18 | 06'52" | 02:03'58" |
| 19 | 06'34" | 02:10'32" |
| 20 | 06'21" | 02:16'53" |
| 21 | 06'29" | 02:23'22" |
| 22 | 06'46" | 02:30'08" |
| 23 | 06'32" | 02:36'40" |
| 24 | 07'40" | 02:44'20" |
| 25 | 08'36" | 02:52'56" |
| 26 | 06'51" | 02:59'47" |
| 27 | 07'23" | 03:07'10" |
| 28 | 06'51" | 03:14'01" |
| 29 | 07'45" | 03:21'46" |
| 30 | 06'49" | 03:28'35" |
| 30.4 | 10'12" | 03:33'09" |
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