30.2 km | 02:33:17 | 05:04/km日期: 2013-11-23 19:14 - 地點: 衛武營 - 天氣: 涼 - 卡路里: 2178 Cal - 溫度: 24°C - 濕度: 71%
Pace: 04'59" / 04'56" / 04'53" / 04'55" / 04'52" / 09'42" / 04'58" / 04'53" / 05'02" / 04'55" / 05'04" / 05'01" / 05'01" / 05'05" / 04'58" / 05'09" / 05'06" / 05'15" / 05'09" / 05'14" / 05'15" / 05'14" / 06'24" / 04'56" / 04'53" / 05'10" / 05'24" / 06'05" / 05'13" / 05'22" / 05'11" /
11月累積里程 : 293.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'56" | 00:09'55" |
| 3 | 04'53" | 00:14'48" |
| 4 | 04'55" | 00:19'43" |
| 5 | 04'52" | 00:24'35" |
| 6 | 09'42" | 00:34'17" |
| 7 | 04'58" | 00:39'15" |
| 8 | 04'53" | 00:44'08" |
| 9 | 05'02" | 00:49'10" |
| 10 | 04'55" | 00:54'05" |
| 11 | 05'04" | 00:59'09" |
| 12 | 05'01" | 01:04'10" |
| 13 | 05'01" | 01:09'11" |
| 14 | 05'05" | 01:14'16" |
| 15 | 04'58" | 01:19'14" |
| 16 | 05'09" | 01:24'23" |
| 17 | 05'06" | 01:29'29" |
| 18 | 05'15" | 01:34'44" |
| 19 | 05'09" | 01:39'53" |
| 20 | 05'14" | 01:45'07" |
| 21 | 05'15" | 01:50'22" |
| 22 | 05'14" | 01:55'36" |
| 23 | 06'24" | 02:02'00" |
| 24 | 04'56" | 02:06'56" |
| 25 | 04'53" | 02:11'49" |
| 26 | 05'10" | 02:16'59" |
| 27 | 05'24" | 02:22'23" |
| 28 | 06'05" | 02:28'28" |
| 29 | 05'13" | 02:33'41" |
| 30 | 05'22" | 02:39'03" |
| 30.2 | 05'10" | 02:40'20" |
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