7.3 km | 00:27:47 | 03:47/km日期: 2013-11-21 20:24 - 卡路里: 376 Cal - 溫度: 24°C - 濕度: 68%
Pace: 03'51" / 03'55" / 03'45" / 03'58" / 03'48" / 03'46" / 03'41" / 03'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" (+00'04") | 1010 / 1010 |
| 2 | | 03'57" (+00'13") | 1003 / 2014 |
| 3 | | 03'44" | 1009 / 3023 |
| 4 | | 03'58" (+00'14") | 1011 / 4035 |
| 5 | | 03'47" (+00'03") | 992 / 5027 |
| 6 | | 03'46" (+00'02") | 1012 / 6040 |
| 7 | | 03'39" | 1003 / 7043 |
11月累積里程 : 145.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 03'55" | 00:07'46" |
| 3 | 03'45" | 00:11'31" |
| 4 | 03'58" | 00:15'29" |
| 5 | 03'48" | 00:19'17" |
| 6 | 03'46" | 00:23'03" |
| 7 | 03'41" | 00:26'44" |
| 7.3 | 03'13" | 00:27'47" |
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