6.3 km | 00:38:42 | 06:08/km日期: 2013-11-20 21:06 - 卡路里: 550 Cal - 溫度: 22°C - 濕度: 73%
Pace: 05'57" / 06'02" / 06'06" / 06'08" / 06'06" / 06'16" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" | 998 / 998 |
| 2 | | 06'04" (+00'10") | 1007 / 2006 |
| 3 | | 06'03" (+00'09") | 1007 / 3014 |
| 4 | | 06'09" (+00'15") | 1010 / 4024 |
| 5 | | 06'06" (+00'12") | 997 / 5022 |
| 6 | | 06'16" (+00'22") | 1006 / 6029 |
| 7 | | 06'21" (+00'27") | 306 / 6335 |
11月累積里程 : 201.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'02" | 00:11'59" |
| 3 | 06'06" | 00:18'05" |
| 4 | 06'08" | 00:24'13" |
| 5 | 06'06" | 00:30'19" |
| 6 | 06'16" | 00:36'35" |
| 6.3 | 07'06" | 00:38'42" |
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