15.8 km | 01:30:29 | 05:43/km日期: 2017-07-23 16:02 - 地點: 河堤 - 天氣: 晴陰天 - 卡路里: 847 Cal - 溫度: 32°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 05'14" / 05'27" / 05'28" / 05'46" / 05'49" / 05'50" / 05'54" / 05'57" / 05'51" / 06'01" / 05'59" / 05'44" / 05'49" / 05'48" / 05'29" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" | 1000 / 1000 |
| 2 | | 05'27" (+00'13") | 1000 / 2000 |
| 3 | | 05'27" (+00'13") | 1000 / 3000 |
| 4 | | 05'46" (+00'32") | 1000 / 4000 |
| 5 | | 05'48" (+00'34") | 1000 / 5000 |
| 6 | | 05'50" (+00'36") | 1000 / 6000 |
| 7 | | 05'54" (+00'40") | 1000 / 7000 |
| 8 | | 05'56" (+00'42") | 1000 / 8000 |
| 9 | | 05'51" (+00'37") | 1000 / 9000 |
| 10 | | 06'00" (+00'46") | 1000 / 10000 |
| 11 | | 05'58" (+00'44") | 1000 / 11000 |
| 12 | | 05'44" (+00'30") | 1000 / 12000 |
| 13 | | 05'49" (+00'35") | 1000 / 13000 |
| 14 | | 05'47" (+00'33") | 1000 / 14000 |
| 15 | | 05'28" (+00'14") | 1000 / 15000 |
| 16 | | 05'30" (+00'16") | 796 / 15796 |
7月累積里程 :
91.60 km 
SAUCONY TYPE A6 累積 :
2615.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'27" | 00:10'41" |
| 3 | 05'28" | 00:16'09" |
| 4 | 05'46" | 00:21'55" |
| 5 | 05'49" | 00:27'44" |
| 6 | 05'50" | 00:33'34" |
| 7 | 05'54" | 00:39'28" |
| 8 | 05'57" | 00:45'25" |
| 9 | 05'51" | 00:51'16" |
| 10 | 06'01" | 00:57'17" |
| 11 | 05'59" | 01:03'16" |
| 12 | 05'44" | 01:09'00" |
| 13 | 05'49" | 01:14'49" |
| 14 | 05'48" | 01:20'37" |
| 15 | 05'29" | 01:26'06" |
| 15.8 | 05'30" | 01:30'29" |
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