9.0 km | 00:44:29 | 04:56/km日期: 2013-11-20 20:54 - 卡路里: 487 Cal - 溫度: 20°C - 濕度: 68%
Pace: 04'52" / 04'52" / 04'52" / 04'51" / 04'57" / 04'56" / 05'05" / 05'04" / 04'57" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" | 1000 / 1000 |
| 2 | | 04'51" | 1000 / 2000 |
| 3 | | 04'51" | 1000 / 3000 |
| 4 | | 04'51" | 1000 / 4000 |
| 5 | | 04'57" (+00'06") | 1000 / 5000 |
| 6 | | 04'55" (+00'04") | 1000 / 6000 |
| 7 | | 05'05" (+00'14") | 1000 / 7000 |
| 8 | | 05'04" (+00'13") | 1000 / 8000 |
| 9 | | 04'56" (+00'05") | 1000 / 9000 |
| 10 | | 04'18" | 15 / 9015 |
11月累積里程 :
224.85 km 
ASICS TARTHER 30TH 累積 :
1790.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'52" | 00:09'44" |
| 3 | 04'52" | 00:14'36" |
| 4 | 04'51" | 00:19'27" |
| 5 | 04'57" | 00:24'24" |
| 6 | 04'56" | 00:29'20" |
| 7 | 05'05" | 00:34'25" |
| 8 | 05'04" | 00:39'29" |
| 9 | 04'57" | 00:44'26" |
| 9.0 | 03'18" | 00:44'29" |
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