15.8 km | 02:04:52 | 07:55/km日期: 2016-10-14 05:45 - 總爬升: 387 m - 平均心率: 159 - 卡路里: 709 Cal
Pace: 08'20" / 07'39" / 07'47" / 09'20" / 08'24" / 11'00" / 08'12" / 11'47" / 06'37" / 06'13" / 06'14" / 06'10" / 07'34" / 07'21" / 06'33" / 07'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 82.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 07'39" | 00:15'59" |
| 3 | 07'47" | 00:23'46" |
| 4 | 09'20" | 00:33'06" |
| 5 | 08'24" | 00:41'30" |
| 6 | 11'00" | 00:52'30" |
| 7 | 08'12" | 01:00'42" |
| 8 | 11'47" | 01:12'29" |
| 9 | 06'37" | 01:19'06" |
| 10 | 06'13" | 01:25'19" |
| 11 | 06'14" | 01:31'33" |
| 12 | 06'10" | 01:37'43" |
| 13 | 07'34" | 01:45'17" |
| 14 | 07'21" | 01:52'38" |
| 15 | 06'33" | 01:59'11" |
| 15.8 | 07'24" | 02:04'51" |
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